| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Bike Path |
Easy |
3.5 mi |
39:28 |
11:27 |
 |
| 6/4/2012 |
Run |
Bike Path |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/1/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
46:22 |
9:15 |
|
| 5/16/2012 |
Run |
Bike Path |
Tempo |
6.0 mi |
53:52 |
8:58 |
|
| 4/22/2012 |
Run |
Bike Path |
Easy |
3.1 mi |
32:16 |
10:17 |
|
| 4/20/2012 |
Run |
Bike Path |
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 4/19/2012 |
Run |
Bike Path |
Easy |
4.8 mi |
45:41 |
9:38 |
|
| 4/11/2012 |
Run |
Bike Path |
Tempo |
5.0 mi |
45:28 |
9:04 |
|
| 4/7/2012 |
Run |
Bike Path |
Long |
17.8 mi |
3:25:02 |
11:31 |
|
| 4/3/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 3/28/2012 |
Run |
Bike Path |
Tempo |
5.0 mi |
44:54 |
8:56 |
|
| 3/27/2012 |
Run |
Bike Path |
Easy |
5.5 mi |
51:15 |
9:24 |
|
| 3/24/2012 |
Run |
Bike Path |
Long |
17.1 mi |
3:10:50 |
11:10 |
|
| 3/20/2012 |
Run |
Bike Path |
Easy |
4.8 mi |
43:16 |
9:07 |
|
| 3/15/2012 |
Run |
Bike Path |
Easy |
4.5 mi |
41:22 |
9:10 |
|
| 3/11/2012 |
Run |
Bike Path |
Long |
17.0 mi |
2:59:13 |
10:33 |
|
| 3/8/2012 |
Run |
Bike Path |
Tempo |
7.9 mi |
1:07:02 |
8:33 |
|
| 3/5/2012 |
Run |
Bike Path |
Long |
15.0 mi |
3:18:00 |
13:12 |
|
| 2/29/2012 |
Run |
Bike Path |
Tempo |
7.0 mi |
1:04:01 |
9:09 |
|
| 2/28/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/16/2012 |
Run |
M-Hill |
Easy |
4.0 mi |
43:58 |
10:58 |
|
| 2/15/2012 |
Run |
Bike Path |
Tempo |
7.0 mi |
1:01:18 |
8:45 |
|
| 2/14/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
34:29 |
8:37 |
|
| 2/12/2012 |
Run |
5th Street Rapid City |
Race |
3.0 mi |
25:51 |
8:36 |
|
| 1/24/2012 |
Run |
Downtown Loops |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 1/17/2012 |
Run |
|
Easy |
3.0 mi |
28:49 |
9:33 |
|
| 1/13/2012 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:44 |
|
| 1/12/2012 |
Run |
|
Tempo |
5.0 mi |
46:04 |
9:12 |
|
| 1/7/2012 |
Run |
Work to Home |
Long |
8.0 mi |
1:17:07 |
9:38 |
|
| 12/31/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:47 |
9:54 |
|
| 12/26/2011 |
Run |
|
Easy |
0.9 mi |
8:29 |
9:20 |
|
| 12/24/2011 |
Run |
Cherry Creek Trail Parker |
Easy |
3.0 mi |
28:13 |
9:17 |
|
| 12/17/2011 |
Run |
M-Hill |
Hill |
3.0 mi |
33:47 |
11:14 |
|