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Run: Tempo Previous Next

4/16/2007

Date

11:30 AM

Time

1.5 mi

Distance

13:56

Duration

9:18 mi

Pace

Equipment

Nike Air Structure Triax 9

Health

Weight225 lb

kilojoules1069

Weather

Temperature80 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

Course1.5 miles at nanas

Notes

sooooooooooooooo close to 13:30.

Comments