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Run: Tempo Previous Next

10/24/2007

Date

8:15 PM

Time

1 mi

Distance

7:45

Duration

7:45 mi

Pace

Equipment

Nike Air Structure Triax 9

Health

Weight210 lb

Max HR152 bpm

Rest HR91 bpm

kilojoules665

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAt the gym

Notes

Sprint at the end for 45 seconds

Comments