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Summary
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Run: Tempo
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Next
10/3/2007
Date
9:00 PM
Time
2.1 mi
Distance
21:00
Duration
10:00 mi
Pace
Equipment
Nike Air Structure Triax 9
Health
Weight
210 lb
Avg HR
114 bpm
Max HR
140 bpm
Rest HR
95 bpm
kilojoules
1396
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
At the gym
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