| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
|
|
 |
| 4/18/2008 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
|
|
|
| 8/30/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 8/23/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
11:30 |
11:30 |
|
| 8/16/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
12:01 |
12:01 |
|
| 6/14/2006 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
13:39 |
13:39 |
|
|