| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2017 |
Run |
First one C25K 10 mins out and back |
Interval |
1.5 mi |
22:00 |
14:52 |
 |
| 6/2/2014 |
Run |
Run/Walk with Winnie |
Interval |
0.9 mi |
18:00 |
19:34 |
|
| 6/11/2008 |
Run |
New Trainers 1st run route |
Fartlek |
3.5 mi |
55:00 |
15:49 |
|