Notes
Mile in 4:32. Smart race. Not the time I wanted but it was the race I needed. Staying relaxed and fighting to the finish.
9 hours of sleep
90 ounces of water
Romans 2:6-8 He will render to each one according to his works: to those who by patience in well-doing seek for glory and honor and immortality, he will give eternal life; but for those who are self-seeking[a] and do not obey the truth, but obey unrighteousness, there will be wrath and fury