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Run: Hill Previous Next

7/15/2014

Date

12:29 PM

Time

3 mi

Distance

32:19.90

Duration

10:47 mi

Pace

Equipment

Mizuno Wave - rider 17 (Mizuno)

Health

Avg HR149 bpm

Max HR168 bpm

Weather

Temperature84 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseSlow jog with a mile of hill repeats 150'X10 4 to 6% grade

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