| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Treadmill workout |
Default |
5.2 mi |
44:40 |
8:36 |
 |
| 2/1/2016 |
Run |
Fort Monroe Running 5mi with Huma |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 2/1/2016 |
Run |
Fort Monroe Running 2.6 warmup |
Easy |
2.6 mi |
21:14 |
8:10 |
|
| 1/31/2016 |
Run |
Virginia Beach TempoRunning 8m@8mm |
Tempo |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/30/2016 |
Run |
Virginia Beach LunchBreak Running |
Easy |
3.6 mi |
30:07 |
8:22 |
|
| 1/29/2016 |
Run |
Virginia Beach Running 11@8:30mm |
Easy |
5.9 mi |
53:19 |
9:03 |
|
| 1/26/2016 |
Run |
Virginia Beach Running 11@8:30mm |
Long |
11.1 mi |
1:34:13 |
8:30 |
|
| 1/25/2016 |
Run |
Virginia Beach Running 8.2m@8:14min/mi |
Interval |
8.2 mi |
1:07:33 |
8:15 |
|
| 1/20/2016 |
Run |
Fort Monroe Running 6.7m@8mm |
Tempo |
6.7 mi |
54:53 |
8:12 |
|
| 1/18/2016 |
Run |
Running (jogging), 7.67mi (8:10min mile) |
Default |
7.7 mi |
1:02:37 |
8:10 |
|
| 1/16/2016 |
Run |
Virginia Beach Oceanfront Running 6.5m@8:15mm |
Easy |
6.5 mi |
53:18 |
8:16 |
|
| 1/15/2016 |
Run |
Virginia Beach Interval&Tempo Running 8.3@7:45mm |
Interval |
8.3 mi |
1:05:13 |
7:52 |
|
| 1/13/2016 |
Run |
Virginia Beach EasyRunningAroundtheHood |
Easy |
5.1 mi |
43:33 |
8:33 |
|
| 1/12/2016 |
Run |
Running (vraponte per sport) 25mph, 8:10min/mi |
Easy |
6.1 mi |
49:52 |
8:11 |
|
| 1/10/2016 |
Run |
Easy Richmond Run w Dorchester segments |
Easy |
7.1 mi |
1:02:56 |
8:51 |
|
| 1/8/2016 |
Run |
Virginia Beach LongRun 12.3m@9mm |
Long |
12.3 mi |
1:50:13 |
8:58 |
|
| 1/7/2016 |
Run |
Virginia Beach LongRun 12.3m@9mm |
Long |
11.0 mi |
1:33:18 |
8:29 |
|
| 1/2/2016 |
Run |
Virginia Beach Easy ending w/ Tempo Running |
Tempo |
7.1 mi |
57:53 |
8:10 |
|
| 12/31/2015 |
Run |
10.4 mi Treadmill Run ala OLF |
Default |
10.4 mi |
1:36:00 |
9:14 |
|
| 12/30/2015 |
Run |
Treadmill Running 7m@8:30mm |
Default |
7.0 mi |
1:00:15 |
8:37 |
|
| 12/29/2015 |
Run |
Lunch hour Recovery Run Easy Peezy |
Easy |
3.4 mi |
29:05 |
8:32 |
|
| 12/28/2015 |
Run |
Richmond Running 8.3m@8:30mm |
Interval |
8.4 mi |
1:10:35 |
8:28 |
|
| 12/24/2015 |
Run |
Nice&Easy 5.8XmasEve miles |
Easy |
5.8 mi |
49:58 |
8:37 |
|
| 12/22/2015 |
Run |
Rainy Richmond Running 6.6@8:30 |
Easy |
6.6 mi |
56:15 |
8:32 |
|
| 12/19/2015 |
Run |
Surf 'n Santa Boardwalk 5miler |
Race |
5.0 mi |
38:46 |
7:46 |
|
| 12/18/2015 |
Run |
Virginia Beach Running with Intervals & Strides |
Easy |
6.6 mi |
55:53 |
8:29 |
|
| 12/16/2015 |
Run |
Virginia Beach Running with Intervals & Strides |
Tempo |
7.0 mi |
55:13 |
7:54 |
|
| 12/15/2015 |
Run |
Richmond Run w Dorchester segments |
Tempo |
8.0 mi |
1:07:23 |
8:29 |
|
| 12/13/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Hill |
7.4 mi |
1:02:19 |
8:29 |
|
| 12/12/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Tempo |
6.1 mi |
51:11 |
8:23 |
|
| 12/9/2015 |
Run |
Interval Running,Speed Work 8m@7:45avg/' |
Interval |
8.0 mi |
1:02:41 |
7:51 |
|
| 12/8/2015 |
Run |
Early AM Richmond Running |
Tempo |
7.0 mi |
1:00:18 |
8:35 |
|
| 12/6/2015 |
Run |
Virginia Beach Running 6.6@8:15'm |
Tempo |
6.6 mi |
54:23 |
8:15 |
|
| 12/5/2015 |
Run |
Virginia Beach LSD Running 11.2m@9:15mm |
Long |
11.2 mi |
1:44:28 |
9:20 |
|
| 12/3/2015 |
Run |
Windy Virginia Beach Running |
Easy |
9.1 mi |
1:17:41 |
8:32 |
|
| 12/2/2015 |
Run |
Virginia Beach Running |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 12/1/2015 |
Run |
Virginia Beach Running 9.5m@8:15mm |
Tempo |
9.5 mi |
1:19:07 |
8:20 |
|
| 11/28/2015 |
Run |
Richmond Easy-Pace Running 9m@8:30mm |
Easy |
7.6 mi |
1:04:48 |
8:33 |
|
| 11/26/2015 |
Run |
Richmond Easy-Pace Running 9m@8:30mm |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 11/25/2015 |
Run |
Richmond Easy-Pace Running 9m@8:30mm |
Easy |
9.0 mi |
1:17:03 |
8:34 |
|
| 11/23/2015 |
Run |
Virginia Beach Running 8m@8:22avmm |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 11/20/2015 |
Run |
Virginia Beach Running |
Tempo |
7.4 mi |
59:01 |
7:59 |
|
| 11/18/2015 |
Run |
Virginia Beach Running |
Easy |
6.1 mi |
49:46 |
8:10 |
|
| 11/14/2015 |
Run |
Anthem Richmond Marathon |
Race |
26.4 mi |
3:52:31 |
8:48 |
|
| 11/12/2015 |
Run |
Virginia Beach Running 7.2m@8mm |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/11/2015 |
Run |
Virginia Beach Running 7.2m@8mm |
Tempo |
7.2 mi |
58:10 |
8:05 |
|
| 11/9/2015 |
Run |
Virginia Beach LongRun |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 11/7/2015 |
Run |
Virginia Beach LongRun |
Long |
11.3 mi |
1:39:44 |
8:50 |
|
| 11/5/2015 |
Run |
Treadmill Running 4.7mi@8:20mm |
Default |
4.7 mi |
39:34 |
8:26 |
|
| 11/4/2015 |
Run |
Virginia Beach TempoRunning |
Tempo |
7.6 mi |
59:51 |
7:53 |
|
| 11/2/2015 |
Run |
Richmond Running 8:15min mile |
Easy |
5.7 mi |
47:03 |
8:18 |
|
| 11/1/2015 |
Run |
Early Morning Hills&Bridges |
Interval |
7.8 mi |
1:05:19 |
8:23 |
|
| 10/30/2015 |
Run |
Richmond Running After Work 5.5miler |
Tempo |
5.6 mi |
44:12 |
7:57 |
|
| 10/28/2015 |
Run |
Virginia Beach TempoRunning 7m@7:45mm |
Tempo |
7.0 mi |
56:15 |
8:03 |
|
| 10/25/2015 |
Run |
Virginia Beach TempoRunning 7m@8mm |
Tempo |
7.0 mi |
56:11 |
8:02 |
|
| 10/24/2015 |
Run |
False Cape to NC border with HRR |
Long |
20.2 mi |
3:24:26 |
10:08 |
|
| 10/23/2015 |
Run |
OLF Treadmill Run |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2015 |
Run |
Virginia Beach Running con .25miX6 Strides |
Interval |
6.7 mi |
54:29 |
8:08 |
|
| 10/20/2015 |
Run |
Easy Richmond Run w couple hills |
Tempo |
6.7 mi |
57:24 |
8:35 |
|
| 10/19/2015 |
Run |
Cold Richmond Running with some Hillwork |
Hill |
7.5 mi |
1:03:56 |
8:32 |
|
| 10/16/2015 |
Run |
Running in Virginia Beach 10m@8:15mm |
Long |
10.0 mi |
1:22:52 |
8:18 |
|
| 10/15/2015 |
Run |
Virginia Beach Running 8m@7:45mm |
Tempo |
8.0 mi |
1:03:10 |
7:54 |
|
| 10/13/2015 |
Run |
EarlyMorningRichmond Running |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 10/11/2015 |
Run |
Virginia Beach Long Run 18m@9mm |
Long |
18.0 mi |
2:38:31 |
8:49 |
|
| 10/10/2015 |
Run |
Norfolk Running Heart of Ghent 10K |
Race |
6.3 mi |
49:07 |
7:50 |
|
| 10/9/2015 |
Run |
Virginia Beach Running |
Default |
3.8 mi |
31:18 |
8:15 |
|
| 10/7/2015 |
Run |
Virginia Beach Easy Pace with Strides Running |
Interval |
7.0 mi |
56:47 |
8:07 |
|
| 10/6/2015 |
Run |
Semmes>Lee Bridge>VCU>Monroe Park |
Tempo |
8.0 mi |
1:07:28 |
8:26 |
|
| 10/4/2015 |
Run |
Easy Richmond Run w couple hills |
Easy |
5.5 mi |
46:35 |
8:32 |
|
| 10/2/2015 |
Run |
StormJaquin 11mTreadmill Run 9mm |
Long |
11.0 mi |
1:39:21 |
9:02 |
|
| 10/1/2015 |
Run |
Treadmill Running @ OneLifeFitness |
Default |
6.4 mi |
57:04 |
8:55 |
|
| 9/29/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 9/27/2015 |
Run |
Virginia Beach LongRun 13m@9mm |
Long |
13.0 mi |
1:55:54 |
8:55 |
|
| 9/25/2015 |
Run |
Virginia Beach Tempo Running7m@8mm |
Tempo |
7.0 mi |
56:44 |
8:07 |
|
| 9/24/2015 |
Run |
Mt T'More running including climbing steps |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 9/23/2015 |
Run |
Virginia Beach Tempo Running 8.5m@7:45mm |
Tempo |
8.5 mi |
1:08:24 |
8:03 |
|
| 9/21/2015 |
Run |
Richmond Running Hills&Bridges 8.3m@8:25mm |
Hill |
8.3 mi |
1:10:12 |
8:28 |
|
| 9/18/2015 |
Run |
Richmond Run w Dorchester segments |
Default |
6.9 mi |
59:47 |
8:40 |
|
| 9/18/2015 |
Run |
Richmond Run w Dorchester segments |
Default |
6.9 mi |
59:47 |
8:40 |
|
| 9/16/2015 |
Run |
Richmond Run w Dorchester segments |
Default |
6.8 mi |
59:48 |
8:46 |
|
| 9/15/2015 |
Run |
Easy Richmond Run w Dorchester segments |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 9/13/2015 |
Run |
Virginia Beach LongRun |
Long |
15.2 mi |
2:22:22 |
9:24 |
|
| 9/12/2015 |
Run |
6.7mile Treadmill Run |
Default |
6.7 mi |
58:00 |
8:42 |
|
| 9/11/2015 |
Run |
Virginia Beach Running |
Easy |
7.3 mi |
1:02:54 |
8:36 |
|
| 9/9/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Easy |
7.4 mi |
1:05:21 |
8:50 |
|
| 9/6/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Long |
13.3 mi |
1:58:27 |
8:57 |
|
| 9/3/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 9/1/2015 |
Run |
Easy Richmond Run w couple hills |
Easy |
5.4 mi |
46:25 |
8:41 |
|
| 8/30/2015 |
Run |
Virginia Beach Running Intervals & Strides |
Long |
16.4 mi |
2:23:00 |
8:44 |
|
| 8/28/2015 |
Run |
Virginia Beach Running Intervals & Strides |
Interval |
7.2 mi |
56:33 |
7:52 |
|
| 8/27/2015 |
Run |
Virginia Beach Running 8m@8:00mm |
Tempo |
8.0 mi |
1:04:34 |
8:05 |
|
| 8/26/2015 |
Run |
Virginia Beach running 8m@8:11mm |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 8/24/2015 |
Run |
Richmond Running con strides 8m@8:15mm |
Tempo |
8.1 mi |
1:07:02 |
8:16 |
|
| 8/22/2015 |
Run |
1st run after calf soreness, 8.1m@8:30mm |
Tempo |
7.5 mi |
1:02:55 |
8:27 |
|
| 8/21/2015 |
Run |
1st run after calf soreness, 8.1m@8:30mm |
Easy |
8.1 mi |
1:09:10 |
8:33 |
|
| 8/19/2015 |
Run |
Feeling queasy 5.8m@8:43 |
Easy |
5.8 mi |
50:27 |
8:42 |
|
| 8/18/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Hill |
6.9 mi |
58:53 |
8:36 |
|
| 8/16/2015 |
Run |
Virginia Beach Long Run 14mi@8:31mm |
Long |
14.0 mi |
1:59:27 |
8:32 |
|
| 8/14/2015 |
Run |
Base running with intervals |
Fartlek |
7.7 mi |
1:03:08 |
8:12 |
|
| 8/13/2015 |
Run |
Virginia Beach 225 Cherry Run |
Easy |
7.0 mi |
57:55 |
8:17 |
|