| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Easy |
7.4 mi |
1:05:21 |
8:50 |
 |
| 9/6/2015 |
Run |
Easy Pace Richmond Run w/ Hills |
Long |
13.3 mi |
1:58:27 |
8:57 |
|
| 2/13/2015 |
Run |
7.5mi 8:25m/m Challenger ATC |
Interval |
7.5 mi |
1:04:19 |
8:35 |
|