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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/3/2014
Run
Default
5.4 mi
3:03:54
34:08
4/20/2012
Run
Recovery
1.4 mi
38:27
26:54
4/20/2012
Run
Default
0.9 mi
20:26
23:13
4/12/2012
Run
Warm up/down
0.3 mi
7:25
22:28
1/1/2012
Stretching
Default
0.1 mi
2:09
21:27
12/4/2011
Run
Warm up/down
0.2 mi
4:51
21:04
11/5/2014
Run
Default
3.4 mi
1:10:52
20:44
10/22/2011
Run
Easy
0.8 mi
16:16
19:50
11/13/2011
Run
Warm up/down
0.1 mi
2:05
19:01
10/28/2014
Run
Default
4.2 mi
1:17:44
18:31
4/15/2012
Run
Default
0.3 mi
6:06
18:29
4/27/2013
Run
Warm up/down
0.2 mi
3:48
17:17
2/11/2012
Run
Warm up/down
0.5 mi
8:19
16:18
10/12/2014
Run
Default
1.0 mi
16:53
16:14
11/13/2011
Run
Warm up/down
1.6 mi
23:36
15:14
12/25/2011
Run
Recovery
1.7 mi
25:00
14:43
4/13/2011
Run
Default
3.3 mi
45:26
13:59
12/11/2011
Run
Warm up/down
0.3 mi
4:11
13:57
4/18/2013
Run
Default
0.4 mi
6:00
13:59
3/27/2011
Run
Default
0.9 mi
12:22
13:36
3/22/2014
Run
Default
2.0 mi
26:53
13:31
10/14/2011
Run
Easy
2.1 mi
28:00
13:24
3/12/2014
Run
Default
0.5 mi
6:57
13:23
10/30/2011
Run
Warm up/down
1.1 mi
14:21
13:18
3/25/2012
Run
Warm up/down
1.5 mi
19:06
13:11
3/2/2012
Run
Warm up/down
0.7 mi
8:47
13:07
1/19/2013
Run
Warm up/down
0.4 mi
5:04
13:00
11/3/2012
Run
Default
0.5 mi
7:00
12:58
10/18/2014
Run
Default
0.6 mi
7:57
12:49
4/6/2013
Run
Default
0.5 mi
6:43
12:41
2/24/2013
Run
Warm up/down
0.5 mi
5:40
12:35
9/10/2011
Run
Default
3.1 mi
39:17
12:34
10/29/2011
Run
Warm up/down
1.3 mi
16:22
12:30
2/8/2012
Run
Warm up/down
0.5 mi
6:21
12:28
12/30/2012
Run
Warm up/down
0.6 mi
7:18
12:23
4/3/2012
Run
Warm up/down
0.6 mi
7:48
12:23
10/11/2014
Run
Default
0.5 mi
6:17
12:19
1/29/2012
Run
Long
14.4 mi
2:57:00
12:20
3/8/2014
Bike
Default
14.5 mi
2:58:12
12:16
4/20/2011
Run
Default
1.0 mi
11:51
12:13
12/25/2012
Run
Warm up/down
2.1 mi
25:09
12:03
4/25/2011
Run
Default
2.5 mi
30:01
12:01
12/27/2011
Run
Recovery
3.3 mi
39:06
11:58
3/18/2012
Run
Warm up/down
0.8 mi
9:22
11:51
3/24/2013
Run
Default
9.0 mi
1:46:38
11:51
4/8/2011
Run
Default
2.0 mi
23:14
11:48
4/4/2011
Run
Default
2.8 mi
32:38
11:45
2/11/2012
Run
Warm up/down
0.4 mi
4:13
11:44
12/15/2012
Run
Warm up/down
1.2 mi
13:31
11:39
4/20/2011
Run
Default
3.2 mi
36:38
11:38
11/10/2012
Run
Default
0.7 mi
7:36
11:32
1/1/2013
Run
Warm up/down
1.8 mi
21:07
11:36
2/25/2012
Run
Warm up/down
2.1 mi
24:32
11:35
1/21/2012
Run
Warm up/down
1.3 mi
14:54
11:33
4/13/2013
Run
Default
1.5 mi
16:41
11:31
12/25/2012
Run
Warm up/down
0.6 mi
6:17
11:26
3/27/2011
Run
Default
0.7 mi
7:38
11:24
11/9/2011
Run
Recovery
1.0 mi
11:23
11:23
12/28/2012
Run
Recovery
4.0 mi
45:43
11:21
12/1/2012
Run
Default
1.4 mi
15:54
11:17
1/17/2012
Run
Recovery
2.0 mi
23:00
11:17
11/2/2011
Run
Warm up/down
1.4 mi
15:47
11:17
10/12/2014
Run
Default
4.4 mi
49:01
11:16
4/7/2012
Run
Hill
10.5 mi
1:58:03
11:13
11/4/2011
Run
Easy
2.0 mi
22:31
11:13
11/25/2012
Run
Default
10.2 mi
1:54:33
11:12
1/15/2012
Run
Warm up/down
0.5 mi
5:36
11:12
4/24/2011
Run
Default
10.9 mi
2:02:03
11:12
10/2/2011
Run
Reservoir Jogs route
Easy
9.1 mi
1:41:01
11:10
1/15/2012
Run
Warm up/down
0.1 mi
0:54
11:10
12/9/2012
Run
Warm up/down
0.3 mi
3:34
11:09
1/20/2013
Run
Hill
11.0 mi
2:02:48
11:08
11/10/2012
Run
Default
2.2 mi
24:43
11:09
12/18/2011
Run
Hill
8.5 mi
1:34:25
11:07
11/28/2012
Bike
Default
0.3 mi
2:47
11:08
4/23/2011
Run
Default
1.1 mi
11:38
11:05
9/30/2011
Run
Default
2.0 mi
22:11
11:06
11/1/2014
Run
Default
2.0 mi
22:15
11:05
11/11/2012
Run
Default
3.0 mi
33:20
11:05
10/19/2011
Run
Easy
1.0 mi
11:02
11:02
11/17/2012
Run
Default
1.9 mi
20:40
11:00
3/30/2011
Run
Default
0.6 mi
6:59
11:05
4/26/2011
Run
Default
1.7 mi
18:42
11:01
3/28/2011
Run
Default
2.4 mi
26:28
10:59
12/2/2011
Run
Recovery
2.0 mi
22:09
10:58
11/20/2011
Run
Long
11.2 mi
2:02:06
10:58
12/16/2011
Run
Easy
3.0 mi
32:51
10:57
2/4/2012
Run
Warm up/down
0.3 mi
2:57
10:56
12/23/2012
Run
Long
13.3 mi
2:24:36
10:55
4/13/2013
Run
Default
0.5 mi
5:39
10:53
12/22/2012
Run
Warm up/down
2.0 mi
22:13
10:54
4/14/2011
Run
Default
3.0 mi
32:37
10:53
1/2/2013
Run
Easy
2.3 mi
24:56
10:51
4/16/2011
Run
Default
0.8 mi
8:45
10:49
3/18/2014
Run
Default
1.4 mi
15:03
10:50
1/19/2013
Run
Warm up/down
1.2 mi
13:27
10:51
12/30/2011
Run
Recovery
5.0 mi
54:09
10:50
4/19/2012
Run
Default
1.9 mi
20:33
10:50
2/21/2013
Run
Hill
4.5 mi
48:41
10:48
1/21/2012
Run
Warm up/down
0.5 mi
5:24
10:47
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