Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run   Default      
12/20/2011 Run   Easy 3.7 mi    
12/17/2012 Stretching   Default      
12/18/2012 Stretching   Default      
12/19/2012 Stretching   Default      
3/31/2018 Stretching   Default      
1/15/2012 Run   Warm up/down 0.1 mi 0:54 11:10
10/4/2011 Run   Default 0.2 mi 1:32 10:11
11/19/2011 Run   Warm up/down 0.2 mi 2:04 10:22
11/13/2011 Run   Warm up/down 0.1 mi 2:05 19:01
1/1/2012 Stretching   Default 0.1 mi 2:09 21:27
12/17/2011 Run   Warm up/down 0.2 mi 2:28 10:45
11/28/2012 Bike   Default 0.3 mi 2:47 11:08
2/4/2012 Run   Warm up/down 0.3 mi 2:57 10:56
10/11/2014 Run   Default 0.3 mi 3:31 10:39
9/27/2011 Run   Default 0.4 mi 3:32 10:05
12/9/2012 Run   Warm up/down 0.3 mi 3:34 11:09
4/27/2013 Run   Warm up/down 0.2 mi 3:48 17:17
4/20/2011 Run   Default 0.4 mi 3:50 10:06
11/3/2014 Bike   Default   3:55  
10/29/2011 Run   Warm up/down 0.4 mi 3:56 10:39
11/30/2011 Run   Speedwork 0.6 mi 4:04 7:01
12/11/2011 Run   Warm up/down 0.3 mi 4:11 13:57
2/11/2012 Run   Warm up/down 0.4 mi 4:13 11:44
1/7/2012 Run   Warm up/down 0.4 mi 4:16 10:24
3/2/2013 Run   Warm up/down 0.5 mi 4:23 9:21
10/4/2011 Run   Default 0.4 mi 4:24 10:45
4/12/2012 Run   Warm up/down 0.4 mi 4:28 10:09
4/15/2012 Run   Default 0.5 mi 4:43 9:26
12/4/2011 Run   Warm up/down 0.2 mi 4:51 21:04
1/19/2013 Run   Warm up/down 0.4 mi 5:04 13:00
10/18/2014 Run   Default 0.5 mi 5:14 10:29
11/19/2011 Run   Warm up/down 0.5 mi 5:17 10:35
1/21/2012 Run   Warm up/down 0.5 mi 5:24 10:47
11/3/2014 Bike   Default   5:28  
1/15/2012 Run   Warm up/down 0.5 mi 5:36 11:12
4/13/2013 Run   Default 0.5 mi 5:39 10:53
2/24/2013 Run   Warm up/down 0.5 mi 5:40 12:35
3/23/2013 Bike   Default 0.6 mi 5:46 10:19
3/29/2013 Run   Default 0.6 mi 5:49 10:12
4/18/2013 Run   Default 0.4 mi 6:00 13:59
3/4/2012 Run   Warm up/down 0.6 mi 6:03 9:28
4/15/2012 Run   Default 0.3 mi 6:06 18:29
11/16/2011 Run   Tempo 1.0 mi 6:09 6:09
12/25/2012 Run   Warm up/down 0.6 mi 6:17 11:26
10/11/2014 Run   Default 0.5 mi 6:17 12:19
2/8/2012 Run   Warm up/down 0.5 mi 6:21 12:28
12/8/2012 Run   Warm up/down 0.7 mi 6:36 10:10
3/31/2012 Run   Warm up/down 0.6 mi 6:37 10:41
4/6/2013 Run   Default 0.5 mi 6:43 12:41
3/12/2014 Run   Default 0.5 mi 6:57 13:23
3/30/2011 Run   Default 0.6 mi 6:59 11:05
11/3/2012 Run   Default 0.5 mi 7:00 12:58
2/26/2013 Bike   Easy 1.5 mi 7:11 4:55
12/30/2012 Run   Warm up/down 0.6 mi 7:18 12:23
10/31/2014 Bike   Default 1.3 mi 7:18 5:30
4/12/2012 Run   Warm up/down 0.3 mi 7:25 22:28
11/10/2012 Run   Default 0.7 mi 7:36 11:32
3/27/2011 Run   Default 0.7 mi 7:38 11:24
12/31/2011 Run   Warm up/down 0.8 mi 7:38 9:56
11/3/2011 Run
commute
 Warm up/down 0.9 mi 7:40 8:20
4/3/2012 Run   Warm up/down 0.6 mi 7:48 12:23
10/18/2014 Run   Default 0.6 mi 7:57 12:49
12/8/2012 Run   Warm up/down 0.8 mi 8:06 10:40
2/11/2012 Run   Warm up/down 0.5 mi 8:19 16:18
11/30/2011 Run   Warm up/down 0.9 mi 8:41 9:52
4/16/2011 Run   Default 0.8 mi 8:45 10:49
3/2/2012 Run   Warm up/down 0.7 mi 8:47 13:07
11/30/2011 Run   Warm up/down 0.9 mi 9:05 9:59
12/15/2012 Run   Warm up/down 0.9 mi 9:17 9:53
3/18/2012 Run   Warm up/down 0.8 mi 9:22 11:51
3/28/2012 Run   Warm up/down 1.1 mi 9:28 8:37
3/5/2013 Run   Warm up/down 1.0 mi 9:48 9:49
11/12/2011 Run   Easy 1.0 mi 10:05 10:06
3/28/2012 Run   Warm up/down 1.0 mi 10:09 10:03
11/8/2014 Bike   Default 1.5 mi 10:18 7:04
12/31/2011 Run   Warm up/down 1.0 mi 10:29 10:29
2/4/2012 Run   Warm up/down 1.0 mi 10:38 10:38
3/30/2011 Run   Default 1.1 mi 10:56 10:25
11/16/2011 Run   Warm up/down 1.2 mi 11:01 9:25
10/19/2011 Run   Easy 1.0 mi 11:02 11:02
11/9/2011 Run   Recovery 1.0 mi 11:23 11:23
3/29/2014 Run   Default 1.1 mi 11:25 10:06
11/21/2012 Run   Default 1.5 mi 11:26 7:41
4/23/2011 Run   Default 1.1 mi 11:38 11:05
4/6/2011 Run   Default 1.1 mi 11:49 10:22
4/20/2011 Run   Default 1.0 mi 11:51 12:13
3/27/2011 Run   Default 0.9 mi 12:22 13:36
3/31/2012 Run   Warm up/down 1.3 mi 12:38 9:30
4/26/2011 Run   Default 1.4 mi 12:43 9:21
3/29/2014 Run   Default 1.2 mi 12:58 10:33
1/19/2013 Run   Warm up/down 1.2 mi 13:27 10:51
12/15/2012 Run   Warm up/down 1.2 mi 13:31 11:39
3/23/2013 Bike   Default 1.5 mi 14:08 9:38
11/16/2011 Run   Warm up/down 1.4 mi 14:17 10:13
10/30/2011 Run   Warm up/down 1.1 mi 14:21 13:18
1/26/2012 Run   Warm up/down 1.5 mi 14:24 9:57
4/26/2011 Run   Default 1.5 mi 14:26 9:46
4/6/2012 Run   Warm up/down 1.6 mi 14:36 9:11
12/11/2011 Run   Warm up/down 1.4 mi 14:36 10:26
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