Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/0001 Run   Default      
12/21/2011 Stretching   Default   20:00  
12/23/2011 Stretching   Default   20:00  
12/28/2011 Stretching   Default   25:00  
12/17/2012 Stretching   Default      
12/18/2012 Stretching   Default      
12/19/2012 Stretching   Default      
10/15/2014 Bike   Default   30:23  
10/21/2014 Bike   Default   30:05  
10/22/2014 Bike   Default   23:12  
10/27/2014 Bike   Default   21:40  
10/29/2014 Bike   Default   30:35  
10/30/2014 Bike   Default   27:19  
11/3/2014 Bike   Default   5:28  
11/3/2014 Bike   Default   3:55  
11/6/2014 Bike   Default   40:00  
11/10/2014 Bike   Default   27:37  
3/31/2018 Stretching   Default      
12/20/2011 Run   Easy 3.7 mi    
2/24/2013 Bike   Race 10.1 mi 31:03 3:05
10/24/2014 Bike   Default 7.9 mi 27:38 3:29
12/21/2012 Bike   Tempo 35.3 mi 2:04:07 3:31
4/26/2013 Bike   Default 13.2 mi 47:45 3:38
1/1/2013 Bike   Easy 26.1 mi 1:35:08 3:39
10/8/2014 Bike   Default 8.8 mi 32:46 3:44
3/27/2013 Bike   Default 39.8 mi 2:30:16 3:47
2/24/2013 Bike   Easy 4.4 mi 16:48 3:47
12/21/2012 Bike   Tempo 8.4 mi 31:52 3:48
12/3/2012 Bike   Easy 7.6 mi 29:15 3:51
11/25/2012 Bike   Default 30.1 mi 1:57:09 3:54
11/7/2014 Bike   Default 8.4 mi 33:21 3:58
12/26/2012 Bike   Easy 26.5 mi 1:45:11 3:59
11/23/2012 Bike   Default 7.9 mi 31:34 3:59
11/11/2012 Bike   Default 31.3 mi 2:04:41 4:00
2/26/2012 Bike   Race 9.1 mi 36:23 4:00
11/4/2014 Bike   Default 45.9 mi 3:03:36 4:01
12/6/2012 Bike   Long 35.8 mi 2:23:26 4:01
10/16/2014 Bike   Default 8.2 mi 32:54 4:02
11/11/2014 Bike   Default 7.5 mi 30:19 4:02
4/2/2013 Bike   Default 26.7 mi 1:47:41 4:02
10/27/2014 Bike   Default 8.2 mi 33:05 4:03
3/31/2013 Bike   Default 33.8 mi 2:17:12 4:04
2/20/2013 Bike   Easy 9.0 mi 36:36 4:04
2/15/2013 Bike   Easy 15.9 mi 1:04:53 4:05
10/23/2014 Bike   Default 8.1 mi 33:05 4:05
3/9/2014 Bike   Default 20.5 mi 1:24:01 4:07
11/4/2012 Bike   Default 34.5 mi 2:22:09 4:08
10/20/2014 Bike   Default 7.9 mi 33:06 4:11
12/10/2012 Bike   Tempo 8.0 mi 33:30 4:11
11/22/2011 Bike
commute
 Tempo 8.0 mi 33:38 4:11
12/19/2012 Bike   Tempo 15.6 mi 1:05:27 4:12
4/6/2013 Bike   Default 25.6 mi 1:47:25 4:13
11/2/2014 Bike   Default 31.1 mi 2:11:00 4:13
2/24/2013 Bike   Easy 7.8 mi 32:59 4:14
12/5/2012 Bike   Easy 15.5 mi 1:06:01 4:16
11/5/2012 Bike   Default 16.1 mi 1:09:02 4:18
11/18/2012 Bike   Default 32.0 mi 2:17:35 4:18
3/1/2013 Bike   Easy 27.8 mi 1:59:25 4:18
3/25/2014 Bike   Default 17.3 mi 1:15:32 4:22
4/20/2013 Bike   Default 4.1 mi 18:02 4:22
11/30/2012 Bike   Default 8.0 mi 35:05 4:24
10/9/2014 Bike   Default 8.6 mi 37:44 4:24
3/10/2014 Bike   Default 8.3 mi 36:46 4:26
1/7/2013 Bike   Easy 17.8 mi 1:18:38 4:26
3/23/2014 Bike   Default 22.8 mi 1:41:26 4:28
1/2/2013 Bike   Easy 16.1 mi 1:11:41 4:28
4/1/2014 Bike   Default 8.9 mi 39:49 4:29
3/30/2014 Bike   Default 31.7 mi 2:22:19 4:30
3/13/2014 Bike   Default 9.9 mi 45:14 4:33
11/1/2012 Bike   Default 17.0 mi 1:17:38 4:34
4/18/2013 Bike   Default 22.3 mi 1:41:56 4:35
10/22/2014 Bike   Default 5.6 mi 25:35 4:36
11/30/2012 Bike   Default 9.3 mi 42:41 4:36
11/9/2012 Bike   Default 16.6 mi 1:16:34 4:37
3/6/2013 Bike   Tempo 19.1 mi 1:27:56 4:37
1/9/2013 Bike   Tempo 16.7 mi 1:16:58 4:38
10/28/2014 Bike   Default 8.3 mi 38:22 4:37
11/16/2011 Bike
commute
 Easy 8.0 mi 37:05 4:38
3/5/2014 Bike   Default 15.3 mi 1:11:12 4:40
3/8/2013 Bike   Easy 9.2 mi 42:57 4:40
12/17/2012 Bike   Tempo 16.0 mi 1:14:32 4:40
11/29/2012 Bike   Default 8.0 mi 37:22 4:40
11/9/2014 Bike   Default 33.8 mi 2:38:12 4:42
3/13/2014 Bike   Default 8.7 mi 40:34 4:42
4/9/2013 Bike   Default 8.4 mi 39:37 4:42
10/31/2014 Bike   Default 8.4 mi 39:24 4:43
2/22/2013 Bike   Easy 8.7 mi 41:19 4:44
4/17/2013 Bike   Default 16.3 mi 1:17:20 4:45
10/9/2014 Bike   Default 8.3 mi 39:26 4:47
11/12/2012 Bike   Default 8.9 mi 42:48 4:48
1/11/2013 Bike   Easy 7.8 mi 37:34 4:49
11/28/2012 Bike   Default 16.7 mi 1:20:03 4:49
1/15/2013 Bike   Easy 9.0 mi 43:09 4:49
11/26/2012 Bike   Default 8.4 mi 40:22 4:49
2/26/2012 Bike   Easy 3.3 mi 15:42 4:49
1/23/2013 Bike   Easy 7.9 mi 38:15 4:50
1/18/2013 Bike   Easy 8.0 mi 38:47 4:50
10/15/2014 Bike   Default 8.0 mi 38:24 4:50
12/3/2012 Bike   Easy 8.2 mi 39:49 4:51
11/16/2011 Bike
commute
 Tempo 7.9 mi 38:10 4:51
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