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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2012
Run
Walk
1.7 mi
30:26
17:30
3/20/2012
Run
Walk
1.5 mi
23:06
15:43
3/19/2012
Run
Walk
1.4 mi
22:16
16:16
3/17/2012
Run
Walk
1.0 mi
17:01
17:02
3/14/2012
Run
Walk
0.3 mi
6:53
21:32
5/10/2011
Run
Default
1.8 mi
25:46
14:39
3/29/2011
Run
Default
1.1 mi
15:10
13:47
2/19/2011
Run
Default
1.7 mi
35:05
20:24
2/17/2011
Run
Default
0.9 mi
15:21
17:27
10/19/2010
Run
Short 0-3
1.6 mi
21:17
13:34
10/16/2010
Run
Short 0-3
1.7 mi
22:46
13:38
10/15/2010
Run
Short 0-3
1.6 mi
21:59
13:45
10/14/2010
Run
Short 0-3
1.0 mi
10/9/2010
Run
Short 0-3
1.6 mi
22:01
13:41
10/8/2010
Run
Short 0-3
1.0 mi
16:55
16:16
8/6/2010
Run
Short 0-3
1.3 mi
6/5/2010
Run
Short 0-3
1.5 mi
36:28
24:00
6/2/2010
Run
Walk/Run
1.9 mi
28:21
15:15
5/25/2010
Run
Short 0-3
2.0 mi
25:31
12:57
5/24/2010
Run
Short 0-3
1.5 mi
21:01
14:18
5/23/2010
Run
Short 0-3
1.1 mi
16:56
15:16
5/9/2010
Run
Short 0-3
1.7 mi
25:01
14:38
5/8/2010
Run
Short 0-3
1.8 mi
24:23
13:47
5/2/2010
Run
Short 0-3
2.1 mi
30:01
14:35
3/28/2010
Run
Short 0-3
1.8 mi
25:31
14:35
3/27/2010
Run
Walk
1.4 mi
28:30
19:48
3/26/2010
Run
Walk
0.7 mi
13:59
21:31
9/10/2009
Weights
9/9/2009
Weights
9/8/2009
Run
Walk
2.1 mi
42:13
19:50
8/11/2009
Run
Short 0-3
1.9 mi
22:08
11:59
8/8/2009
Run
Medium 3.1-5
4.0 mi
47:07
11:44
8/6/2009
Run
Medium 3.1-5
3.0 mi
36:12
12:02
8/5/2009
Run
Short 0-3
2.5 mi
31:40
12:41
8/3/2009
Run
Short 0-3
2.4 mi
30:33
12:44
8/1/2009
Run
Short 0-3
2.5 mi
30:00
12:00
7/21/2009
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
7/7/2009
Run
Short 0-3
2.1 mi
26:55
12:50
7/3/2009
Run
Medium 3.1-5
3.7 mi
42:02
11:29
7/1/2009
Run
Medium 3.1-5
3.0 mi
35:14
11:45
6/30/2009
Run
Walk/Run
2.4 mi
30:05
12:45
6/23/2009
Run
Walk/Run
2.3 mi
30:01
13:07
6/21/2009
Run
Medium 3.1-5
4.2 mi
47:22
11:17
6/18/2009
Run
Short 0-3
2.2 mi
24:24
11:21
6/18/2009
Run
Walk/Run
2.0 mi
24:59
12:30
6/17/2009
Run
Walk/Run
2.0 mi
25:29
12:45
6/16/2009
Run
Speedwork
2.0 mi
19:43
9:52
6/15/2009
Run
Medium 3.1-5
3.0 mi
35:50
11:57
6/14/2009
Run
Medium 3.1-5
5.0 mi
58:22
11:38
6/12/2009
Run
Walk/Run
2.2 mi
28:46
13:16
6/11/2009
Run
Walk/Run
2.2 mi
30:02
13:40
6/8/2009
Run
Medium 3.1-5
3.0 mi
39:34
13:12
6/6/2009
Run
Long 5+
6.0 mi
1:07:51
11:18
6/3/2009
Run
Interrupted Run
2.2 mi
23:01
10:28
6/2/2009
Run
Medium 3.1-5
3.0 mi
34:53
11:36
6/1/2009
Run
Medium 3.1-5
3.1 mi
36:19
11:55
5/30/2009
Run
Medium 3.1-5
5.1 mi
1:00:12
11:54
5/27/2009
Run
Interrupted Run
1.8 mi
20:54
11:57
5/26/2009
Run
Random Route
Medium 3.1-5
3.0 mi
35:01
11:39
5/19/2009
Run
Medium 3.1-5
3.1 mi
36:09
11:40
5/18/2009
Run
Medium 3.1-5
3.0 mi
33:14
11:03
5/14/2009
Run
Medium 3.1-5
3.1 mi
33:18
10:45
5/12/2009
Run
Medium 3.1-5
3.1 mi
34:36
11:10
5/11/2009
Run
Short 0-3
2.5 mi
27:24
10:58
5/10/2009
Run
Short 0-3
2.3 mi
25:01
10:48
5/7/2009
Run
Short 0-3
2.3 mi
26:12
11:36
5/6/2009
Run
Medium 3.1-5
3.3 mi
37:12
11:17
5/5/2009
Run
Medium 3.1-5
3.1 mi
35:25
11:26
5/3/2009
Run
Medium 3.1-5
5.1 mi
1:00:02
11:44
5/2/2009
Run
Random Route
Walk
0.8 mi
4/30/2009
Run
Medium 3.1-5
3.2 mi
36:06
11:28
4/29/2009
Run
Medium 3.1-5
3.5 mi
41:40
11:55
4/28/2009
Run
Medium 3.1-5
3.1 mi
34:57
11:17
4/27/2009
Run
Random Route
Dreadmill Run
2.3 mi
30:00
13:20
4/25/2009
Run
Medium 3.1-5
4.0 mi
44:17
11:05
4/22/2009
Run
Walk
2.1 mi
34:38
16:16
4/21/2009
Run
Medium 3.1-5
3.0 mi
33:44
11:13
4/20/2009
Run
Short 0-3
2.5 mi
28:33
11:15
4/18/2009
Run
Long 5+
9.0 mi
1:50:37
12:17
4/11/2009
Run
Long 5+
8.0 mi
1:33:59
11:44
4/6/2009
Run
Short 0-3
2.7 mi
31:29
11:40
4/4/2009
Run
Long 5+
7.0 mi
1:20:53
11:34
4/1/2009
Run
Medium 3.1-5
3.0 mi
35:12
11:40
3/31/2009
Run
Short 0-3
2.0 mi
22:16
11:02
3/30/2009
Run
Short 0-3
3.1 mi
34:46
11:24
3/28/2009
Run
Long 5+
5.0 mi
57:40
11:32
3/27/2009
Run
Walk
2.0 mi
32:38
16:05
3/25/2009
Run
3 Miler ***
Short 0-3
3.0 mi
32:45
10:55
3/24/2009
Run
Random Route
Short 0-3
2.8 mi
30:00
10:55
3/21/2009
Run
4 miler (morning run only) **
Long 5+
4.0 mi
46:00
11:30
3/19/2009
Run
Random Route
Short 0-3
1.6 mi
20:00
12:30
3/18/2009
Run
3 Miler **
Short 0-3
3.0 mi
33:00
11:00
3/16/2009
Run
Random Route
Walk
2.2 mi
30:00
13:58
3/14/2009
Run
Random Route
RACE
3.1 mi
32:15
10:25
3/11/2009
Run
Random Route
Interrupted Run
4.6 mi
55:00
11:58
3/10/2009
Run
Random Route
Interrupted Run
4.5 mi
1:00:00
13:20
3/9/2009
Run
Random Route
Interrupted Run
1.8 mi
25:00
14:18
3/9/2009
Run
2.15 mile (30 minute walk)
Interrupted Run
2.2 mi
31:00
14:18
3/7/2009
Run
Random Route
Walk
4.3 mi
1:20:00
18:50
3/4/2009
Run
2.15 mile (30 minute walk)
Walk
2.2 mi
31:00
14:18
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