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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2010
Run
Short 0-3
2.0 mi
25:31
12:57
5/24/2010
Run
Short 0-3
1.5 mi
21:01
14:18
5/23/2010
Run
Short 0-3
1.1 mi
16:56
15:16
3/28/2010
Run
Short 0-3
1.8 mi
25:31
14:35
9/8/2009
Run
Walk
2.1 mi
42:13
19:50
8/6/2009
Run
Medium 3.1-5
3.0 mi
36:12
12:02
8/5/2009
Run
Short 0-3
2.5 mi
31:40
12:41
8/3/2009
Run
Short 0-3
2.4 mi
30:33
12:44
8/1/2009
Run
Short 0-3
2.5 mi
30:00
12:00
7/21/2009
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
7/7/2009
Run
Short 0-3
2.1 mi
26:55
12:50
7/3/2009
Run
Medium 3.1-5
3.7 mi
42:02
11:29
6/30/2009
Run
Walk/Run
2.4 mi
30:05
12:45
6/23/2009
Run
Walk/Run
2.3 mi
30:01
13:07
6/21/2009
Run
Medium 3.1-5
4.2 mi
47:22
11:17
6/18/2009
Run
Short 0-3
2.2 mi
24:24
11:21
6/18/2009
Run
Walk/Run
2.0 mi
24:59
12:30
6/16/2009
Run
Speedwork
2.0 mi
19:43
9:52
6/15/2009
Run
Medium 3.1-5
3.0 mi
35:50
11:57
6/14/2009
Run
Medium 3.1-5
5.0 mi
58:22
11:38
6/12/2009
Run
Walk/Run
2.2 mi
28:46
13:16
6/11/2009
Run
Walk/Run
2.2 mi
30:02
13:40
6/8/2009
Run
Medium 3.1-5
3.0 mi
39:34
13:12
6/6/2009
Run
Long 5+
6.0 mi
1:07:51
11:18
6/2/2009
Run
Medium 3.1-5
3.0 mi
34:53
11:36
6/1/2009
Run
Medium 3.1-5
3.1 mi
36:19
11:55
5/30/2009
Run
Medium 3.1-5
5.1 mi
1:00:12
11:54
5/27/2009
Run
Interrupted Run
1.8 mi
20:54
11:57
5/26/2009
Run
Random Route
Medium 3.1-5
3.0 mi
35:01
11:39
5/18/2009
Run
Medium 3.1-5
3.0 mi
33:14
11:03
5/14/2009
Run
Medium 3.1-5
3.1 mi
33:18
10:45
5/12/2009
Run
Medium 3.1-5
3.1 mi
34:36
11:10
5/10/2009
Run
Short 0-3
2.3 mi
25:01
10:48
5/7/2009
Run
Short 0-3
2.3 mi
26:12
11:36
5/5/2009
Run
Medium 3.1-5
3.1 mi
35:25
11:26
5/3/2009
Run
Medium 3.1-5
5.1 mi
1:00:02
11:44
5/2/2009
Run
Random Route
Walk
0.8 mi
4/30/2009
Run
Medium 3.1-5
3.2 mi
36:06
11:28
4/27/2009
Run
Random Route
Dreadmill Run
2.3 mi
30:00
13:20
4/25/2009
Run
Medium 3.1-5
4.0 mi
44:17
11:05
4/22/2009
Run
Walk
2.1 mi
34:38
16:16
4/18/2009
Run
Long 5+
9.0 mi
1:50:37
12:17
4/11/2009
Run
Long 5+
8.0 mi
1:33:59
11:44
3/25/2009
Run
3 Miler ***
Short 0-3
3.0 mi
32:45
10:55
3/24/2009
Run
Random Route
Short 0-3
2.8 mi
30:00
10:55
3/21/2009
Run
4 miler (morning run only) **
Long 5+
4.0 mi
46:00
11:30
3/19/2009
Run
Random Route
Short 0-3
1.6 mi
20:00
12:30
3/18/2009
Run
3 Miler **
Short 0-3
3.0 mi
33:00
11:00
3/16/2009
Run
Random Route
Walk
2.2 mi
30:00
13:58
3/14/2009
Run
Random Route
RACE
3.1 mi
32:15
10:25
3/11/2009
Run
Random Route
Interrupted Run
4.6 mi
55:00
11:58
3/10/2009
Run
Random Route
Interrupted Run
4.5 mi
1:00:00
13:20
3/9/2009
Run
Random Route
Interrupted Run
1.8 mi
25:00
14:18
3/9/2009
Run
2.15 mile (30 minute walk)
Interrupted Run
2.2 mi
31:00
14:18
3/7/2009
Run
Random Route
Walk
4.3 mi
1:20:00
18:50
3/4/2009
Run
2.15 mile (30 minute walk)
Walk
2.2 mi
31:00
14:18
3/3/2009
Run
2.15 mile (30 minute walk)
Walk
2.2 mi
31:00
14:18
2/28/2009
Run
2.5 miler (morning run only) *
Long 5+
2.6 mi
30:00
11:33
2/27/2009
Run
2.15 mile (30 minute walk)
Walk
2.2 mi
30:00
13:50
2/26/2009
Run
2.15 mile (30 minute walk)
Walk
2.2 mi
31:00
14:18
2/19/2009
Run
Random Route
Short 0-3
2.5 mi
35:00
14:00
1/13/2009
Run
Random Route
Short 0-3
2.4 mi
30:00
12:30
1/10/2009
Run
Random Route
Long 5+
3.7 mi
42:00
11:22
1/8/2009
Run
Random Route
Short 0-3
2.4 mi
30:00
12:30
1/5/2009
Run
Random Route
Short 0-3
2.3 mi
30:00
13:03
1/3/2009
Run
Random Route
Long 5+
4.4 mi
54:00
12:17
12/24/2008
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
12/20/2008
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
12/16/2008
Run
5.25 miles **
Short 0-3
2.1 mi
25:00
11:55
12/13/2008
Run
5.25 miles **
Long 5+
5.4 mi
1:01:00
11:25
12/10/2008
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
12/6/2008
Run
Random Route
Long 5+
4.7 mi
50:00
10:39
12/4/2008
Run
Random Route
Short 0-3
2.6 mi
30:00
11:33
12/2/2008
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
12/1/2008
Run
Random Route
Short 0-3
2.6 mi
30:00
11:33
11/27/2008
Run
Random Route
Long 5+
3.8 mi
43:30
11:36
11/24/2008
Run
Random Route
Short 0-3
2.5 mi
30:00
12:00
11/21/2008
Run
Random Route
Long 5+
3.5 mi
40:00
11:26
11/18/2008
Run
Random Route
Short 0-3
2.1 mi
25:00
11:55
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