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Run: Easy Previous Next

8/29/2017

Date

6:30 PM

Time

4.7 mi

Distance

28:36.75

Duration

6:07 mi

Pace

Equipment

Nike Vomero 12 (BLACK)

Health

Weight153 lb

Avg HR151 bpm

Max HR189 bpm

kilojoules2272

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CourseWhirlaway Workout 8-8-4-4-4-4-4-4-8

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