| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
Altmar Out and Back |
Easy |
4.0 mi |
30:49 |
7:43 |
 |
| 11/30/2013 |
Run |
Altmar Out and Back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/23/2012 |
Run |
Altmar Out and Back |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 11/27/2010 |
Run |
Altmar Out and Back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/26/2010 |
Run |
Altmar Out and Back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|