| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Maudslay Loops |
Trail |
12.0 mi |
1:25:00 |
7:05 |
 |
| 7/23/2014 |
Run |
Big Brook Bog out and back |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 7/22/2014 |
Run |
Camp Otter Loops |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 7/22/2014 |
Run |
Deer Mountain Summit |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 7/20/2014 |
Run |
Maudslay Loops |
Long |
15.0 mi |
1:45:12 |
7:01 |
|
| 7/18/2014 |
Run |
forest st |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 7/17/2014 |
Run |
Maudslay Loops |
Trail |
11.0 mi |
1:19:19 |
7:13 |
|
| 7/15/2014 |
Run |
Whirlaway Workout @ Phillips |
Interval |
10.3 mi |
1:07:15 |
6:34 |
|
| 7/14/2014 |
Run |
reservoir 5 |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/14/2014 |
Run |
Valley to Firehouse to H |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 7/13/2014 |
Run |
Seabrook to North Hampton and back |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 7/12/2014 |
Run |
Whirlaway 12 |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/11/2014 |
Run |
Pond to Hampshire to Pelham |
Tempo |
10.2 mi |
1:05:15 |
6:26 |
|
| 7/11/2014 |
Run |
Congress to Ames to Doubledecker |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 7/10/2014 |
Run |
Maudslay Loops |
Trail |
10.0 mi |
1:16:13 |
7:38 |
|
| 7/9/2014 |
Run |
Maple to Rolling Ridge |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 7/8/2014 |
Run |
Whirlaway Workout @ Phillips |
Interval |
9.7 mi |
1:04:01 |
6:36 |
|
| 7/8/2014 |
Run |
forest st |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 7/6/2014 |
Run |
Haverhill to Pond |
Easy |
13.0 mi |
1:33:28 |
7:12 |
|
| 7/5/2014 |
Run |
River loop from Ruben's |
Easy |
12.0 mi |
1:20:28 |
6:43 |
|
| 6/21/2014 |
Run |
Cooldown |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 6/21/2014 |
Run |
Warm-up |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 6/19/2014 |
Run |
forest st |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 6/18/2014 |
Run |
Track Workout @ Methuen |
Interval |
7.4 mi |
48:51 |
6:39 |
|
| 6/17/2014 |
Run |
Pond to Merrimack GC to HS to Lawrence St |
Easy |
10.2 mi |
1:12:45 |
7:08 |
|
| 6/16/2014 |
Run |
Cross St out and back |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 6/15/2014 |
Run |
Cooldown |
Easy |
4.8 mi |
37:03 |
7:48 |
|
| 6/15/2014 |
Run |
Warm-up |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 6/13/2014 |
Run |
Haverhill Loop |
Easy |
8.0 mi |
56:37 |
7:05 |
|