| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:04:44 |
6:29 |
 |
| 7/28/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/27/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 7/26/2009 |
Run |
Rail Trail, 4xShort Hill (Long Hill Road), and back |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/25/2009 |
Run |
Whirlaway to Anne's to Lawrence to Anne's and back to Whirlaway |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 7/24/2009 |
Run |
Long Hill Road 10 |
Easy |
9.0 mi |
1:00:29 |
6:44 |
|
| 7/23/2009 |
Run |
Long Hill Road 10 |
Easy |
12.0 mi |
1:24:06 |
7:01 |
|
| 7/22/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 7/21/2009 |
Run |
Nana's to Andie's to Milk St x 3 to Andie's to Valley to Nana's |
Easy |
14.0 mi |
1:36:53 |
6:56 |
|
| 7/20/2009 |
Run |
110 to 113 to Forest St to Pelham St from Nana's |
Easy |
12.0 mi |
1:22:49 |
6:55 |
|
| 7/17/2009 |
Run |
Pittsburg 5 Loop from Snowfield Cabins |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 7/16/2009 |
Run |
Cooldown |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 7/16/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 7/15/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 7/14/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|