| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
JV Workout |
Tempo |
4.0 mi |
21:00 |
5:15 |
 |
| 10/15/2009 |
Run |
Hickory Hill Loops |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/13/2009 |
Run |
Chelmsford Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2009 |
Run |
Massabesic Loops |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/2/2009 |
Run |
Northfield Course x 4 |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/1/2009 |
Run |
Rail Trail out-and-back 10 |
Easy |
10.0 mi |
1:05:36 |
6:34 |
|
| 10/1/2009 |
Run |
Milk St Loop |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 10/1/2009 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|