| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2020 |
Run |
Warm-up |
Easy |
1.2 mi |
9:58 |
8:36 |
 |
| 11/24/2020 |
Run |
Warm-up and One Loop of XC Course |
Easy |
3.1 mi |
23:42 |
7:45 |
|
| 11/23/2020 |
Run |
Warm-up and Baremeadow |
Easy |
6.3 mi |
44:11 |
7:03 |
|
| 11/20/2020 |
Run |
Pond St. |
Easy |
5.6 mi |
40:20 |
7:16 |
|
| 11/19/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/19/2020 |
Run |
Mile Time Trial |
Easy |
1.0 mi |
5:16 |
5:10 |
|
| 11/19/2020 |
Run |
Warm-up |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 11/17/2020 |
Run |
Aerobic Work |
Easy |
4.5 mi |
29:41 |
6:35 |
|
| 11/16/2020 |
Run |
Milk St. w/ a Loop |
Easy |
4.4 mi |
32:31 |
7:27 |
|
| 11/12/2020 |
Run |
Maple w/ Desi |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/10/2020 |
Run |
Course and Track Loops |
Easy |
3.5 mi |
26:02 |
7:22 |
|
| 11/9/2020 |
Run |
Lower Field Loops & Course |
Easy |
6.6 mi |
50:54 |
7:42 |
|
| 11/6/2020 |
Run |
XC Course |
Easy |
2.8 mi |
22:12 |
7:58 |
|
| 11/6/2020 |
Run |
Warm-up to Course |
Easy |
0.9 mi |
7:02 |
7:34 |
|
| 11/5/2020 |
Run |
CGS to Fire House |
Easy |
5.1 mi |
37:59 |
7:25 |
|
| 11/5/2020 |
Run |
Warm-up |
Easy |
1.5 mi |
11:17 |
7:26 |
|
| 11/4/2020 |
Run |
Billerica Course Warm-up |
Easy |
1.2 mi |
9:40 |
7:48 |
|
| 11/4/2020 |
Run |
Forest St. |
Easy |
6.0 mi |
39:21 |
6:33 |
|
| 11/3/2020 |
Run |
Pre Meet Loops |
Easy |
3.0 mi |
23:11 |
7:40 |
|
| 11/2/2020 |
Run |
Milk St. w/ 2 Loops |
Easy |
4.6 mi |
34:57 |
7:38 |
|
| 10/31/2020 |
Run |
Snow Run on Track |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 10/29/2020 |
Run |
Merrimack Golf Course |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 10/27/2020 |
Run |
XC Course Loops @ Tenney |
Easy |
5.1 mi |
38:25 |
7:35 |
|
| 10/26/2020 |
Run |
100m strides |
Easy |
0.8 mi |
7:12 |
9:21 |
|
| 10/26/2020 |
Run |
Golf Course and Back |
Easy |
5.4 mi |
39:26 |
7:23 |
|
| 10/23/2020 |
Run |
Cooldown from Tenney to MHS |
Easy |
0.8 mi |
6:30 |
8:14 |
|
| 10/23/2020 |
Run |
Run to Tenney |
Easy |
1.1 mi |
8:28 |
7:43 |
|
| 10/22/2020 |
Run |
Baremeadow |
Easy |
6.6 mi |
48:09 |
7:21 |
|
| 10/20/2020 |
Run |
Rolling Ridge |
Easy |
6.5 mi |
47:58 |
7:26 |
|
| 10/20/2020 |
Run |
Warm-up |
Easy |
1.6 mi |
10:43 |
6:56 |
|
| 10/19/2020 |
Run |
forest st |
Easy |
6.0 mi |
43:03 |
7:10 |
|
| 10/19/2020 |
Run |
10 x 400s on field hockey field |
Easy |
3.2 mi |
18:29 |
5:51 |
|
| 10/18/2020 |
Run |
Harris Pond 12 |
Easy |
12.0 mi |
1:24:42 |
7:04 |
|
| 10/17/2020 |
Run |
3 x Brook St Half Block Progression |
Easy |
6.0 mi |
38:30 |
6:24 |
|
| 10/17/2020 |
Run |
Warm-up |
Easy |
1.2 mi |
9:15 |
7:32 |
|
| 10/15/2020 |
Run |
Baremeadow w/ Soucy |
Easy |
6.5 mi |
46:12 |
7:06 |
|
| 10/14/2020 |
Run |
Tewksbury Meet Warm-up |
Easy |
1.8 mi |
13:52 |
7:53 |
|
| 10/12/2020 |
Run |
Baremeadow |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 10/12/2020 |
Run |
Warm-up |
Easy |
1.2 mi |
9:27 |
7:45 |
|
| 10/11/2020 |
Run |
Auburn with X & Flint |
Easy |
12.2 mi |
1:27:53 |
7:13 |
|
| 10/10/2020 |
Run |
Timber Lane Cooldown |
Easy |
1.3 mi |
11:03 |
8:38 |
|
| 10/10/2020 |
Run |
800 pick-ups |
Easy |
0.5 mi |
2:59 |
6:14 |
|
| 10/10/2020 |
Run |
800 pick-ups w/ 400 jog |
Easy |
0.8 mi |
5:31 |
7:22 |
|
| 10/10/2020 |
Run |
800 pick-ups w/ 400 jog |
Easy |
0.8 mi |
5:42 |
7:37 |
|
| 10/10/2020 |
Run |
800 pick-up |
Easy |
0.5 mi |
3:17 |
6:05 |
|
| 10/10/2020 |
Run |
800 pick-ups w/ 400 jog |
Easy |
0.8 mi |
5:18 |
6:59 |
|
| 10/10/2020 |
Run |
800 pick-ups w/ 400 jog |
Easy |
0.8 mi |
5:11 |
6:50 |
|
| 10/10/2020 |
Run |
Warm-up to Milk St Park |
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 10/9/2020 |
Run |
Rail Trail out and back |
Easy |
4.0 mi |
30:05 |
7:31 |
|
| 10/9/2020 |
Run |
Loop 2 to Wall Warm-up |
Easy |
1.7 mi |
12:34 |
7:24 |
|
| 10/8/2020 |
Run |
Pond St |
Easy |
5.7 mi |
42:49 |
7:28 |
|
| 10/8/2020 |
Run |
Warm-up |
Easy |
1.3 mi |
9:45 |
7:31 |
|
| 10/7/2020 |
Run |
Cross St out and back |
Easy |
4.0 mi |
23:50 |
5:58 |
|
| 10/6/2020 |
Run |
Course with Extra Loop |
Easy |
4.8 mi |
36:57 |
7:42 |
|
| 10/6/2020 |
Run |
Warm-up to Course |
Easy |
0.8 mi |
6:16 |
7:28 |
|
| 10/5/2020 |
Run |
4 x Searles Hill |
Easy |
5.1 mi |
38:15 |
7:29 |
|
| 10/5/2020 |
Run |
Warm-up Old Loop 2 |
Easy |
1.5 mi |
11:11 |
7:19 |
|
| 10/1/2020 |
Run |
Rolling Ridge to Brook to H Trail |
Easy |
6.3 mi |
45:24 |
7:12 |
|
| 10/1/2020 |
Run |
Warm-up |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 9/30/2020 |
Run |
Tenny 400s |
Easy |
4.5 mi |
33:31 |
7:28 |
|
| 9/30/2020 |
Run |
Warm-up |
Easy |
0.9 mi |
6:20 |
7:08 |
|