| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2021 |
Run |
Bedford Rail Trail with Aaron |
Easy |
8.5 mi |
1:00:11 |
7:05 |
 |
| 1/12/2021 |
Run |
Warm-up, Aerobic 8, 2x2, 1000, 2x2, Cooldown |
Easy |
7.1 mi |
52:46 |
7:26 |
|
| 1/11/2021 |
Run |
Haverhill Soft |
Easy |
8.4 mi |
1:01:53 |
7:22 |
|
| 1/9/2021 |
Run |
Forest Street |
Easy |
6.0 mi |
43:38 |
7:16 |
|
| 1/8/2021 |
Run |
Maple |
Easy |
6.2 mi |
44:55 |
7:17 |
|
| 1/6/2021 |
Run |
Hill Workout on Ranger Road w/ Freddy |
Easy |
6.4 mi |
47:18 |
7:26 |
|
| 1/5/2021 |
Run |
Merrimack Golf Course w/ Joe, Henry, & Miana |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 1/4/2021 |
Run |
Aerobic Mile then 1 2 3 4 5 4 3 2 1 |
Easy |
6.0 mi |
40:50 |
6:48 |
|
| 1/2/2021 |
Run |
Rail Trail |
Easy |
4.6 mi |
35:07 |
7:35 |
|
| 1/1/2021 |
Run |
Valley w/ Freddy & Miana |
Easy |
6.4 mi |
47:21 |
7:24 |
|
| 12/31/2020 |
Run |
Assabet River Wildlife Refuge w/ Aaron Ladd |
Easy |
12.8 mi |
1:32:20 |
7:15 |
|
| 12/30/2020 |
Run |
Pond to Cross w/ Freddy & Miana |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 12/24/2020 |
Run |
Rail Trail Out & Back |
Easy |
4.0 mi |
28:54 |
7:11 |
|
| 12/23/2020 |
Run |
Kensington Roads with Hamel |
Easy |
8.4 mi |
1:04:07 |
7:37 |
|
| 12/21/2020 |
Run |
Warm-up and then Rail Trail |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 12/20/2020 |
Run |
Milk St w/ Symington |
Easy |
4.0 mi |
31:46 |
7:56 |
|
| 12/19/2020 |
Run |
Forest Street |
Easy |
6.0 mi |
43:58 |
7:19 |
|
| 12/16/2020 |
Run |
Run from Hamel's on Echo Lane |
Easy |
9.5 mi |
1:12:52 |
7:41 |
|
| 12/12/2020 |
Run |
Forest Street |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 12/11/2020 |
Run |
Rail Trail 6 |
Easy |
6.1 mi |
42:16 |
6:57 |
|
| 12/9/2020 |
Run |
Rail Trail to Senter to Rehab to Pleasant with Hamel |
Easy |
9.0 mi |
1:09:38 |
7:45 |
|
| 12/8/2020 |
Run |
Workout with kids 3 x 90 - 60 - 30 around MHS |
Easy |
4.6 mi |
32:41 |
7:04 |
|
| 12/7/2020 |
Run |
Easy MHS / Tenney loops |
Easy |
5.0 mi |
37:16 |
7:24 |
|
| 12/7/2020 |
Run |
Warm-up |
Easy |
1.1 mi |
9:10 |
8:35 |
|
| 12/6/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
8:06 |
8:01 |
|
| 12/6/2020 |
Run |
Run to Fall 5k |
Race |
3.1 mi |
22:14 |
7:12 |
|
| 12/6/2020 |
Run |
Warm-up |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 12/5/2020 |
Run |
Rail Trail |
Easy |
4.1 mi |
32:25 |
7:57 |
|
| 12/2/2020 |
Run |
River Trail from GLTS |
Easy |
10.0 mi |
1:18:42 |
7:52 |
|
| 12/1/2020 |
Run |
20 x 1 on 1 off on the new track |
Easy |
10.4 mi |
1:10:04 |
6:47 |
|
| 11/28/2020 |
Run |
Cross St to Shaws to Rail Trail |
Easy |
8.3 mi |
1:01:00 |
7:20 |
|
| 11/26/2020 |
Run |
Baremeadow via Ranger Rd |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|