| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
Methuen Loops |
Easy |
5.5 mi |
39:12 |
7:07 |
 |
| 4/25/2015 |
Run |
Methuen Loops |
Easy |
4.3 mi |
30:39 |
7:07 |
|
| 4/24/2015 |
Run |
Hingham Out and Back |
Easy |
5.3 mi |
36:28 |
6:56 |
|
| 4/20/2015 |
Run |
Methuen Loops |
Easy |
3.5 mi |
25:13 |
7:15 |
|
| 4/16/2015 |
Run |
MHS Loos |
Easy |
6.7 mi |
46:46 |
7:02 |
|
| 4/15/2015 |
Run |
Billerica Loops with Cullen and Sydney |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/14/2015 |
Run |
Block |
Easy |
3.5 mi |
26:16 |
7:30 |
|
| 4/11/2015 |
Run |
Simulation 2 with girls |
Easy |
4.2 mi |
31:10 |
7:22 |
|
| 4/9/2015 |
Run |
Pond |
Easy |
6.8 mi |
48:37 |
7:12 |
|
| 4/8/2015 |
Run |
20 strides |
Easy |
6.7 mi |
44:31 |
6:42 |
|
| 4/7/2015 |
Run |
Timber to Duston |
Easy |
7.5 mi |
52:03 |
6:57 |
|
| 4/6/2015 |
Run |
Simulation #1 |
Easy |
4.0 mi |
24:48 |
6:11 |
|
| 4/5/2015 |
Run |
Pond to Pelham |
Easy |
10.1 mi |
1:11:33 |
7:04 |
|
| 4/4/2015 |
Run |
Cooldown |
Easy |
3.4 mi |
25:38 |
7:32 |
|
| 4/4/2015 |
Run |
Warm-up |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/3/2015 |
Run |
Haverhill Loop |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 3/31/2015 |
Run |
Mile Loop |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 3/30/2015 |
Run |
Milk to Baremeadow to Oak |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 3/28/2015 |
Run |
Valley to Stanwood |
Long |
17.3 mi |
2:03:57 |
7:10 |
|
| 3/27/2015 |
Run |
Reservoir St to Firehouse |
Easy |
4.3 mi |
30:34 |
7:10 |
|
| 3/26/2015 |
Run |
Pond St |
Easy |
6.5 mi |
47:35 |
7:23 |
|
| 3/25/2015 |
Run |
MHS Workout Birch Ave |
Easy |
6.7 mi |
43:48 |
6:32 |
|
| 3/24/2015 |
Run |
Pelham to Forest to Jackson |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 3/23/2015 |
Run |
Res-less Res |
Easy |
7.2 mi |
49:26 |
6:51 |
|
| 3/22/2015 |
Run |
Warm-up and Cooldown |
Easy |
2.6 mi |
20:05 |
7:49 |
|
| 3/21/2015 |
Run |
Rolling Ridge to Maple |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 3/20/2015 |
Run |
Harris Pond Loop |
Easy |
12.4 mi |
1:28:56 |
7:10 |
|
| 3/19/2015 |
Run |
Pond to Cross |
Easy |
8.2 mi |
58:34 |
7:10 |
|
| 3/14/2015 |
Run |
NYC Armory |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 3/13/2015 |
Run |
NJ Out and Back |
Easy |
8.8 mi |
1:01:54 |
7:05 |
|
| 3/12/2015 |
Run |
NYC Armory |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2015 |
Run |
Pond to Pelham |
Fartlek |
11.0 mi |
1:14:53 |
6:49 |
|
| 3/9/2015 |
Run |
Stanwood 10 |
Easy |
10.3 mi |
1:10:47 |
6:55 |
|
| 3/8/2015 |
Run |
Kensington Hampton Falls Exeter Loop |
Long |
15.0 mi |
1:46:56 |
7:08 |
|
| 3/7/2015 |
Run |
Cross St out and back |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 3/6/2015 |
Run |
Milk St |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/5/2015 |
Run |
Pond to Cross |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 3/4/2015 |
Run |
Neighborhood Intervals with Oakland Ave |
Easy |
6.5 mi |
43:08 |
6:39 |
|
| 3/3/2015 |
Run |
Res-less Res with Hospital Half Block |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/2/2015 |
Run |
Cross to Pond to 1/2 Block |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 3/1/2015 |
Run |
Raymond 12 |
Long |
13.2 mi |
1:37:43 |
7:25 |
|
| 2/28/2015 |
Run |
Forest to Hampshire to Cross |
Easy |
10.2 mi |
1:13:53 |
7:16 |
|
| 2/25/2015 |
Run |
2 x Congress to Ames and Back Gil Ave. |
Easy |
7.3 mi |
53:06 |
7:15 |
|
| 2/25/2015 |
Run |
Half Block to Searles |
Easy |
3.3 mi |
23:33 |
7:13 |
|
| 2/20/2015 |
Run |
MHS Loops |
Easy |
2.1 mi |
15:45 |
7:24 |
|
| 2/17/2015 |
Run |
MHS Varsity Workout |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 2/16/2015 |
Run |
Cross St out and back |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 1/22/2015 |
Run |
forest st |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 1/19/2015 |
Run |
Cross St out and back |
Easy |
3.0 mi |
22:58 |
7:40 |
|