| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
15:30 |
7:45 |
 |
| 8/24/2009 |
Run |
Maudslay Loops |
Easy |
14.0 mi |
1:42:35 |
7:20 |
|
| 8/23/2009 |
Run |
Massabesic Loops |
Easy |
17.0 mi |
2:02:14 |
7:12 |
|
| 8/22/2009 |
Run |
Long Hill Road 10 |
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 8/20/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 8/19/2009 |
Run |
Winni Loops |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 8/19/2009 |
Run |
Raymond Loops 5 |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/18/2009 |
Run |
Winni Loops |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 8/17/2009 |
Run |
Winni Loops |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 8/17/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 8/15/2009 |
Run |
Rail Trail out-and-back 12 |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/14/2009 |
Run |
Washington St from Hamel's |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/13/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/12/2009 |
Run |
Raymond Loops 5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2009 |
Run |
Northfield Course x 2 with add-on |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/11/2009 |
Run |
Northfield Course x 2 with add-on |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 8/8/2009 |
Run |
Greeley Pond Trail out and back |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/8/2009 |
Run |
Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/8/2009 |
Run |
Warm-up |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2009 |
Run |
Raymond Block |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/6/2009 |
Run |
Maudslay Loops |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 8/5/2009 |
Run |
Track loop from Andie's |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/5/2009 |
Run |
Dropped off in Danville and ran back |
Easy |
12.0 mi |
1:20:15 |
6:42 |
|
| 8/3/2009 |
Run |
Maudslay Loops |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 8/3/2009 |
Run |
Raymond Block |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/2/2009 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2009 |
Run |
Warm-up |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2009 |
Run |
Raymond Loops 7 with 4x12 sec hill sprints |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2009 |
Run |
Andie's 6.4 Loop |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/31/2009 |
Run |
Raymond 7 Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2009 |
Run |
Maudslay Loops |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|