| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
Oakland Ave Backwards to Hillcrest |
Easy |
7.6 mi |
55:35 |
7:19 |
 |
| 12/2/2013 |
Run |
Rolling Ridge |
Easy |
5.4 mi |
37:28 |
6:57 |
|
| 11/30/2013 |
Run |
Altmar Out and Back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/28/2013 |
Run |
Warm-up and Cooldown |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 11/24/2013 |
Run |
Battle Road Trail Lexington |
Long |
14.0 mi |
1:34:29 |
6:45 |
|
| 11/23/2013 |
Run |
Winni Lake Loop x 2 |
Trail |
8.5 mi |
1:01:48 |
7:17 |
|
| 11/20/2013 |
Run |
Methuen rail trail |
Easy |
11.0 mi |
1:17:13 |
7:02 |
|
| 11/15/2013 |
Run |
Gardner Golf Course |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/14/2013 |
Run |
Milk St |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/13/2013 |
Run |
Valley |
Easy |
6.3 mi |
45:10 |
7:11 |
|
| 11/12/2013 |
Run |
MHS Varsity Workout |
Interval |
5.0 mi |
33:47 |
6:46 |
|
| 11/8/2013 |
Run |
CGS Loop |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/7/2013 |
Run |
Milk St with 2 Loops |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 11/6/2013 |
Run |
Maple St |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 11/5/2013 |
Run |
MHS Varsity Workout |
Interval |
5.5 mi |
36:17 |
6:36 |
|
| 11/4/2013 |
Run |
Pond to Cross |
Easy |
7.5 mi |
51:16 |
6:51 |
|
| 11/3/2013 |
Run |
Cooldown |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/3/2013 |
Run |
Warm-up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2013 |
Run |
Wrentham Loop Fartlek |
Fartlek |
9.0 mi |
1:03:37 |
7:05 |
|
| 11/1/2013 |
Run |
Oakland Ave |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 10/31/2013 |
Run |
Valley |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 10/30/2013 |
Run |
MHS Varsity Workout |
Interval |
8.0 mi |
54:01 |
6:46 |
|
| 10/28/2013 |
Run |
Washington St x 2 |
Easy |
11.0 mi |
1:15:33 |
6:53 |
|
| 10/26/2013 |
Run |
MVC Meet @ Tewksbury |
Easy |
8.5 mi |
55:31 |
6:32 |
|
| 10/25/2013 |
Run |
CGS Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 10/24/2013 |
Run |
Tewksbury MVC Course Preview |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 10/23/2013 |
Run |
Maple to Rolling Ridge |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 10/22/2013 |
Run |
Milk St 800's |
Interval |
6.0 mi |
36:30 |
6:05 |
|
| 10/21/2013 |
Run |
Haverhill Loop |
Easy |
9.0 mi |
1:02:59 |
7:00 |
|
| 10/15/2013 |
Run |
MHS Course |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 10/14/2013 |
Run |
MHS Course x 2 |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 10/11/2013 |
Run |
Methuen rail trail |
Easy |
9.0 mi |
1:03:07 |
7:01 |
|
| 10/9/2013 |
Run |
Haverhill Andover Meet |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 10/7/2013 |
Run |
MHS Course x 2 |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 10/6/2013 |
Run |
Cooldown |
Easy |
3.3 mi |
27:13 |
8:15 |
|
| 10/6/2013 |
Run |
Warm-up |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 10/4/2013 |
Run |
Methuen rail trail |
Easy |
7.5 mi |
53:12 |
7:06 |
|
| 10/3/2013 |
Run |
Stanwood 10 |
Easy |
11.2 mi |
1:19:15 |
7:05 |
|