| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2020 |
Run |
spit track |
Easy |
5.0 km |
27:42 |
5:31 |
 |
| 6/6/2020 |
Run |
spit track |
Easy |
5.0 km |
27:43 |
5:33 |
|
| 5/30/2020 |
Run |
spit track |
Easy |
5.0 km |
32:14 |
6:26 |
|
| 5/23/2020 |
Run |
spit track |
Easy |
5.3 km |
29:58 |
5:39 |
|
| 5/16/2020 |
Run |
spit track |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 5/11/2020 |
Run |
spit track |
Easy |
3.0 km |
12:08 |
4:03 |
|
| 5/10/2020 |
Run |
spit track |
Easy |
2.8 km |
11:21 |
4:07 |
|
| 5/9/2020 |
Run |
spit track |
Easy |
5.0 km |
24:27 |
4:53 |
|
| 5/2/2020 |
Run |
spit track |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 4/25/2020 |
Run |
spit track |
Easy |
5.0 km |
24:19 |
4:52 |
|
| 4/21/2020 |
Run |
spit track |
Easy |
3.0 km |
12:11 |
4:04 |
|
| 4/18/2020 |
Run |
spit track |
Easy |
5.1 km |
26:06 |
5:11 |
|
| 1/4/2020 |
Run |
spit track |
Easy |
5.1 km |
24:03 |
4:46 |
|
| 1/1/2020 |
Run |
spit track |
Easy |
5.1 km |
24:20 |
4:45 |
|
| 12/28/2019 |
Run |
spit track |
Easy |
5.2 km |
26:49 |
5:12 |
|
| 7/9/2019 |
Run |
spit track |
Easy |
|
0:02 |
|
|
| 6/13/2019 |
Run |
spit track |
Easy |
13.0 km |
1:05:39 |
5:03 |
|
| 6/6/2019 |
Run |
burleigh hill - south |
Long |
15.6 km |
1:15:06 |
4:49 |
|
| 6/5/2019 |
Run |
spit track |
Easy |
10.0 km |
50:07 |
5:00 |
|
| 6/4/2019 |
Run |
spit track |
Easy |
16.0 km |
1:18:03 |
4:53 |
|
| 6/1/2019 |
Run |
spit track |
Easy |
32.0 km |
2:52:58 |
5:25 |
|
| 6/1/2019 |
Walk |
|
Default |
5.1 km |
49:38 |
9:48 |
|
| 5/31/2019 |
Run |
spit track |
Easy |
40.0 km |
3:39:27 |
5:30 |
|
| 5/30/2019 |
Run |
spit track |
Easy |
18.5 km |
1:31:15 |
4:56 |
|
| 5/29/2019 |
Run |
spit track |
Easy |
13.4 km |
1:07:39 |
5:03 |
|
| 5/28/2019 |
Run |
pavement |
Long |
16.0 km |
1:14:33 |
4:40 |
|
| 5/26/2019 |
Run |
miami hill |
Easy |
37.0 km |
3:07:17 |
5:04 |
|
| 5/25/2019 |
Run |
spit track |
Easy |
32.1 km |
2:42:49 |
5:05 |
|
| 5/23/2019 |
Run |
runaway bay sc circuit |
Easy |
22.0 km |
1:49:21 |
4:59 |
|
| 5/22/2019 |
Run |
runaway bay sc circuit |
Easy |
10.2 km |
51:33 |
5:05 |
|
| 5/21/2019 |
Run |
spit track |
Easy |
17.5 km |
1:24:53 |
4:51 |
|
| 5/19/2019 |
Run |
spit track |
Easy |
23.4 km |
1:57:39 |
5:02 |
|
| 5/18/2019 |
Run |
parkrun surfers |
Race |
5.0 km |
21:49 |
4:21 |
|
| 5/18/2019 |
Run |
pavement |
Easy |
11.0 km |
53:46 |
4:53 |
|
| 5/16/2019 |
Run |
pavement |
Easy |
12.5 km |
1:02:37 |
5:01 |
|
| 5/11/2019 |
Run |
cooks tour |
Race |
80.9 km |
8:30:02 |
6:19 |
|
| 5/8/2019 |
Run |
spit track |
Easy |
10.0 km |
49:52 |
4:59 |
|
| 5/7/2019 |
Run |
spit track |
Easy |
10.0 km |
48:47 |
4:53 |
|
| 5/6/2019 |
Run |
spit track |
Easy |
16.0 km |
1:19:24 |
4:58 |
|
| 5/5/2019 |
Run |
spit track |
Easy |
16.0 km |
1:17:09 |
4:50 |
|
| 5/4/2019 |
Run |
spit track |
Easy |
26.0 km |
2:13:22 |
5:08 |
|
| 5/2/2019 |
Run |
spit track |
Easy |
19.1 km |
1:35:24 |
5:01 |
|
| 5/1/2019 |
Run |
runaway bay sc circuit |
Easy |
10.1 km |
47:27 |
4:42 |
|
| 4/30/2019 |
Run |
spit track |
Easy |
17.0 km |
1:28:49 |
5:14 |
|
| 4/28/2019 |
Run |
main beach parkrun |
Easy |
27.0 km |
2:14:28 |
4:59 |
|
| 4/27/2019 |
Run |
main beach parkrun |
Easy |
18.0 km |
1:29:54 |
5:00 |
|
| 4/25/2019 |
Run |
wild horse criterium |
Easy |
16.0 km |
1:21:01 |
5:04 |
|
| 4/24/2019 |
Run |
pavement |
Easy |
10.1 km |
49:36 |
4:56 |
|
| 4/23/2019 |
Run |
spit track |
Easy |
13.1 km |
1:05:18 |
4:59 |
|
| 4/20/2019 |
Run |
wild horse criterium |
Race |
54.4 km |
5:23:47 |
5:58 |
|
| 4/18/2019 |
Run |
burleigh hill - south |
Easy |
11.0 km |
54:08 |
4:55 |
|
| 4/17/2019 |
Run |
burleigh hill - south |
Easy |
10.1 km |
52:15 |
5:11 |
|
| 4/17/2019 |
Run |
burleigh hill - south |
Easy |
16.0 km |
1:19:37 |
4:59 |
|
| 4/14/2019 |
Run |
burleigh hill - south |
Easy |
23.6 km |
2:07:21 |
5:24 |
|
| 4/12/2019 |
Run |
spit track |
Easy |
29.0 km |
2:31:57 |
5:15 |
|
| 4/10/2019 |
Run |
spit track |
Easy |
21.1 km |
1:48:09 |
5:08 |
|
| 4/9/2019 |
Run |
spit track |
Easy |
10.3 km |
51:54 |
5:04 |
|
| 4/8/2019 |
Run |
run to parkrun |
Easy |
23.7 km |
2:04:23 |
5:16 |
|
| 4/6/2019 |
Run |
run to parkrun |
Easy |
9.2 km |
47:31 |
5:12 |
|
| 4/6/2019 |
Run |
run to parkrun |
Easy |
9.0 km |
47:12 |
5:15 |
|
| 4/5/2019 |
Run |
burleigh hill |
Easy |
40.0 km |
3:34:16 |
5:22 |
|
| 4/4/2019 |
Run |
spit track |
Easy |
21.1 km |
1:47:29 |
5:06 |
|
| 4/3/2019 |
Run |
spit track |
Easy |
10.0 km |
50:53 |
5:06 |
|
| 4/2/2019 |
Run |
spit track |
Easy |
19.2 km |
1:37:15 |
5:05 |
|
| 3/31/2019 |
Run |
bvrt recce |
Easy |
13.0 km |
1:06:50 |
5:09 |
|
| 3/30/2019 |
Run |
bvrt recce |
Easy |
29.7 km |
2:45:10 |
5:34 |
|
| 3/28/2019 |
Run |
nerang fire trail |
Easy |
13.0 km |
1:07:46 |
5:13 |
|
| 3/27/2019 |
Run |
nerang fire trail |
Easy |
10.0 km |
52:54 |
5:17 |
|
| 3/26/2019 |
Run |
nerang fire trail |
Easy |
16.0 km |
1:24:16 |
5:16 |
|
| 3/24/2019 |
Run |
nerang fire trail |
Easy |
16.0 km |
1:23:54 |
5:15 |
|
| 3/23/2019 |
Run |
nerang fire trail |
Easy |
39.1 km |
3:57:28 |
6:05 |
|
| 3/21/2019 |
Run |
nerang fire trail |
Easy |
14.0 km |
1:32:42 |
6:38 |
|
| 3/20/2019 |
Run |
spit track |
Easy |
10.0 km |
49:56 |
5:00 |
|
| 3/19/2019 |
Run |
spit track |
Easy |
24.0 km |
2:06:49 |
5:17 |
|
| 3/17/2019 |
Run |
spit track |
Long |
28.0 km |
2:28:07 |
5:18 |
|
| 3/16/2019 |
Run |
oarkrun surfers |
Race |
5.2 km |
22:44 |
4:25 |
|
| 3/16/2019 |
Run |
spit track |
Long |
22.4 km |
1:53:08 |
5:04 |
|
| 3/14/2019 |
Run |
spit track |
Easy |
20.0 km |
1:42:07 |
5:07 |
|
| 3/13/2019 |
Run |
runaway bay sc circuit |
Easy |
10.0 km |
50:22 |
5:02 |
|
| 3/12/2019 |
Run |
spit track |
Long |
20.0 km |
1:43:02 |
5:09 |
|
| 3/10/2019 |
Run |
spit track |
Long |
32.0 km |
2:48:36 |
5:17 |
|
| 3/9/2019 |
Run |
oarkrun surfers |
Race |
5.2 km |
23:19 |
4:30 |
|
| 3/9/2019 |
Run |
pavement |
Easy |
16.1 km |
1:22:57 |
5:11 |
|
| 3/7/2019 |
Run |
spit track |
Easy |
16.1 km |
1:23:09 |
5:11 |
|
| 3/6/2019 |
Run |
pavement |
Easy |
10.0 km |
50:19 |
5:02 |
|
| 3/5/2019 |
Run |
pavement |
Long |
16.0 km |
1:19:38 |
4:59 |
|
| 3/3/2019 |
Run |
pavement |
Easy |
11.0 km |
53:34 |
4:52 |
|
| 3/2/2019 |
Run |
spit track |
Long |
23.0 km |
1:54:54 |
5:00 |
|
| 2/28/2019 |
Run |
pavement |
Easy |
16.0 km |
1:22:57 |
5:11 |
|
| 2/27/2019 |
Run |
pavement |
Easy |
8.0 km |
39:29 |
4:56 |
|
| 2/26/2019 |
Run |
pavement |
Easy |
13.0 km |
1:04:43 |
4:59 |
|
| 2/24/2019 |
Run |
spit track |
Easy |
16.0 km |
1:19:52 |
5:00 |
|
| 2/23/2019 |
Run |
spit track |
Long |
30.0 km |
2:36:15 |
5:13 |
|
| 2/21/2019 |
Run |
pavement |
Easy |
10.0 km |
48:56 |
4:54 |
|
| 2/20/2019 |
Run |
pavement |
Easy |
6.2 km |
30:26 |
4:54 |
|
| 2/19/2019 |
Run |
pavement |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 2/17/2019 |
Run |
pavement |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 2/16/2019 |
Run |
surfers parkrun |
Easy |
5.1 km |
23:57 |
4:41 |
|
| 2/16/2019 |
Run |
lands end |
Easy |
8.0 km |
39:46 |
4:58 |
|
| 2/14/2019 |
Run |
spit track |
Easy |
10.0 km |
53:18 |
5:20 |
|
|