| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
pier at end of spit |
Default |
23.5 km |
2:01:06 |
5:10 |
 |
| 7/22/2017 |
Run |
pier at end of spit |
Default |
23.2 km |
1:54:25 |
4:57 |
|
| 7/4/2017 |
Run |
pier at end of spit |
Default |
15.6 km |
1:18:27 |
5:02 |
|
| 7/2/2017 |
Run |
pier at end of spit |
Default |
13.2 km |
1:09:10 |
5:16 |
|
| 7/1/2017 |
Run |
pier at end of spit |
Default |
21.0 km |
1:54:23 |
5:27 |
|
| 8/26/2014 |
Run |
pier at end of spit |
Easy |
24.0 km |
1:59:43 |
5:00 |
|
| 7/29/2014 |
Run |
pier at end of spit |
Long |
22.0 km |
1:47:46 |
4:54 |
|
| 5/13/2014 |
Run |
pier at end of spit |
Long |
23.0 km |
1:50:00 |
4:47 |
|
| 5/5/2014 |
Run |
pier at end of spit |
Easy |
23.0 km |
1:48:06 |
4:42 |
|
| 5/4/2014 |
Run |
pier at end of spit |
Easy |
22.0 km |
1:47:33 |
4:54 |
|
|