| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2019 |
Run |
pavement |
Long |
16.0 km |
1:14:33 |
4:40 |
 |
| 5/18/2019 |
Run |
pavement |
Easy |
11.0 km |
53:46 |
4:53 |
|
| 5/16/2019 |
Run |
pavement |
Easy |
12.5 km |
1:02:37 |
5:01 |
|
| 4/24/2019 |
Run |
pavement |
Easy |
10.1 km |
49:36 |
4:56 |
|
| 3/9/2019 |
Run |
pavement |
Easy |
16.1 km |
1:22:57 |
5:11 |
|
| 3/6/2019 |
Run |
pavement |
Easy |
10.0 km |
50:19 |
5:02 |
|
| 3/5/2019 |
Run |
pavement |
Long |
16.0 km |
1:19:38 |
4:59 |
|
| 3/3/2019 |
Run |
pavement |
Easy |
11.0 km |
53:34 |
4:52 |
|
| 2/28/2019 |
Run |
pavement |
Easy |
16.0 km |
1:22:57 |
5:11 |
|
| 2/27/2019 |
Run |
pavement |
Easy |
8.0 km |
39:29 |
4:56 |
|
| 2/26/2019 |
Run |
pavement |
Easy |
13.0 km |
1:04:43 |
4:59 |
|
| 2/21/2019 |
Run |
pavement |
Easy |
10.0 km |
48:56 |
4:54 |
|
| 2/20/2019 |
Run |
pavement |
Easy |
6.2 km |
30:26 |
4:54 |
|
| 2/19/2019 |
Run |
pavement |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 2/17/2019 |
Run |
pavement |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 1/29/2019 |
Run |
pavement |
Easy |
13.0 km |
1:05:04 |
5:01 |
|
| 1/24/2019 |
Run |
pavement |
Easy |
13.0 km |
1:04:55 |
5:00 |
|
| 1/23/2019 |
Run |
pavement |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 1/22/2019 |
Run |
pavement |
Long |
12.4 km |
1:00:12 |
4:51 |
|
| 12/29/2018 |
Run |
pavement |
Easy |
7.0 km |
37:10 |
5:19 |
|
| 12/29/2018 |
Run |
pavement |
Easy |
7.0 km |
34:01 |
4:52 |
|
|