Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2020 Run spit track Easy 5.0 km 27:42 5:31 6/6/2020 Run spit track Easy 5.0 km 27:43 5:33 5/30/2020 Run spit track Easy 5.0 km 32:14 6:26 5/23/2020 Run spit track Easy 5.3 km 29:58 5:39 5/16/2020 Run spit track Easy 5.0 km 29:09 5:50 5/11/2020 Run spit track Easy 3.0 km 12:08 4:03 5/10/2020 Run spit track Easy 2.8 km 11:21 4:07 5/9/2020 Run spit track Easy 5.0 km 24:27 4:53 5/2/2020 Run spit track Easy 5.0 km 25:46 5:10 4/25/2020 Run spit track Easy 5.0 km 24:19 4:52 4/21/2020 Run spit track Easy 3.0 km 12:11 4:04 4/18/2020 Run spit track Easy 5.1 km 26:06 5:11 1/4/2020 Run spit track Easy 5.1 km 24:03 4:46 1/1/2020 Run spit track Easy 5.1 km 24:20 4:45 12/28/2019 Run spit track Easy 5.2 km 26:49 5:12 7/9/2019 Run spit track Easy   0:02   6/13/2019 Run spit track Easy 13.0 km 1:05:39 5:03 6/5/2019 Run spit track Easy 10.0 km 50:07 5:00 6/4/2019 Run spit track Easy 16.0 km 1:18:03 4:53 6/1/2019 Run spit track Easy 32.0 km 2:52:58 5:25 5/31/2019 Run spit track Easy 40.0 km 3:39:27 5:30 5/30/2019 Run spit track Easy 18.5 km 1:31:15 4:56 5/29/2019 Run spit track Easy 13.4 km 1:07:39 5:03 5/25/2019 Run spit track Easy 32.1 km 2:42:49 5:05 5/21/2019 Run spit track Easy 17.5 km 1:24:53 4:51 5/19/2019 Run spit track Easy 23.4 km 1:57:39 5:02 5/8/2019 Run spit track Easy 10.0 km 49:52 4:59 5/7/2019 Run spit track Easy 10.0 km 48:47 4:53 5/6/2019 Run spit track Easy 16.0 km 1:19:24 4:58 5/5/2019 Run spit track Easy 16.0 km 1:17:09 4:50 5/4/2019 Run spit track Easy 26.0 km 2:13:22 5:08 5/2/2019 Run spit track Easy 19.1 km 1:35:24 5:01 4/30/2019 Run spit track Easy 17.0 km 1:28:49 5:14 4/23/2019 Run spit track Easy 13.1 km 1:05:18 4:59 4/12/2019 Run spit track Easy 29.0 km 2:31:57 5:15 4/10/2019 Run spit track Easy 21.1 km 1:48:09 5:08 4/9/2019 Run spit track Easy 10.3 km 51:54 5:04 4/4/2019 Run spit track Easy 21.1 km 1:47:29 5:06 4/3/2019 Run spit track Easy 10.0 km 50:53 5:06 4/2/2019 Run spit track Easy 19.2 km 1:37:15 5:05 3/20/2019 Run spit track Easy 10.0 km 49:56 5:00 3/19/2019 Run spit track Easy 24.0 km 2:06:49 5:17 3/17/2019 Run spit track Long 28.0 km 2:28:07 5:18 3/16/2019 Run spit track Long 22.4 km 1:53:08 5:04 3/14/2019 Run spit track Easy 20.0 km 1:42:07 5:07 3/12/2019 Run spit track Long 20.0 km 1:43:02 5:09 3/10/2019 Run spit track Long 32.0 km 2:48:36 5:17 3/7/2019 Run spit track Easy 16.1 km 1:23:09 5:11 3/2/2019 Run spit track Long 23.0 km 1:54:54 5:00 2/24/2019 Run spit track Easy 16.0 km 1:19:52 5:00 2/23/2019 Run spit track Long 30.0 km 2:36:15 5:13 2/14/2019 Run spit track Easy 10.0 km 53:18 5:20 2/12/2019 Run spit track Easy 13.0 km 1:06:25 5:07 2/7/2019 Run spit track Long 16.0 km 1:14:55 4:41 2/5/2019 Run spit track Long 13.0 km 1:03:03 4:51 2/2/2019 Run spit track Long 23.3 km 2:00:00 5:10 1/31/2019 Run spit track Long 12.2 km 1:00:32 4:57 1/18/2019 Run spit track Long 22.0 km 1:55:01 5:14 1/17/2019 Run spit track Easy 16.0 km 1:22:01 5:08 1/16/2019 Run spit track Easy 10.0 km 50:34 5:04 1/15/2019 Run spit track Easy 14.0 km 1:11:25 5:06 1/13/2019 Run spit track Easy 10.1 km 52:07 5:12 1/12/2019 Run spit track Long 20.0 km 1:47:37 5:23 1/6/2019 Run spit track Easy 14.0 km 1:25:28 6:07 12/27/2018 Run spit track Easy 14.0 km 1:10:34 5:03 12/26/2018 Run spit track Easy 14.0 km 1:08:29 4:54 12/18/2018 Run spit track Easy 14.0 km 1:09:50 5:00 12/16/2018 Run spit track Long 13.0 km 1:04:47 4:59 12/15/2018 Run spit track Long 15.0 km 1:16:51 5:08 12/12/2018 Run spit track Long 15.0 km 1:15:39 5:03 12/10/2018 Run spit track Long 22.8 km 1:54:40 5:02 12/8/2018 Run spit track Easy 5.0 km 25:24 5:04 12/8/2018 Run spit track Easy 6.3 km 30:37 4:54 12/6/2018 Run spit track Easy 7.0 km 41:39 5:57 12/5/2018 Run spit track Long 16.0 km 1:18:03 4:53 11/21/2018 Run spit track Long 16.0 km 1:20:19 5:02 11/20/2018 Run spit track Easy 13.7 km 1:09:01 5:03 11/12/2018 Run spit track Easy 13.0 km 1:03:48 4:55 11/10/2018 Run spit track Easy 5.2 km 24:42 4:47 11/8/2018 Run spit track Easy 11.0 km 54:45 4:59 10/26/2018 Run spit track Easy 4.1 km 20:14 4:54 10/24/2018 Run spit track Easy 5.0 km 28:47 5:45 10/22/2018 Run spit track Easy 14.0 km 1:10:05 5:01 10/21/2018 Run spit track Easy 17.0 km 1:25:00 5:00 10/20/2018 Run spit track Easy 5.2 km 24:01 4:40 10/20/2018 Run spit track Easy 17.1 km 1:21:52 4:47 10/18/2018 Run spit track Easy 18.0 km 1:29:46 5:00 10/17/2018 Run spit track Easy 6.0 km 30:47 5:08 10/16/2018 Run spit track Easy 10.2 km 50:04 4:54 10/14/2018 Run spit track Easy 8.1 km 38:52 4:47 10/13/2018 Run spit track Easy 7.7 km 38:50 5:02 10/13/2018 Run spit track Easy 8.2 km 39:19 4:47 10/11/2018 Run spit track Easy 16.0 km 1:20:41 5:03 10/10/2018 Run spit track Easy 6.0 km 32:42 5:27 10/9/2018 Run spit track Easy 10.6 km 52:28 4:58 10/6/2018 Run spit track Race 5.0 km 19:30 3:54 10/5/2018 Run spit track Easy 11.0 km 54:20 4:57 9/20/2018 Run spit track Easy 16.0 km 1:19:36 4:59 9/19/2018 Run spit track Easy 8.5 km 48:59 5:46 9/17/2018 Run spit track Easy 13.1 km 1:05:05 4:59