| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/25/2008 |
Run |
gym track |
Alpine Pass |
800.0 m |
|
|
 |
| 1/19/2009 |
Run |
gym track |
Easy |
0.5 mi |
|
|
|
| 2/20/2009 |
Run |
gym track |
Easy |
2.0 mi |
|
|
|
| 2/26/2009 |
Run |
gym track |
Easy |
2.5 mi |
|
|
|
| 9/11/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 1/25/2008 |
Run |
gym track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 8/7/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:36 |
9:36 |
|
| 10/29/2007 |
Run |
gym track |
Tempo |
2.0 mi |
19:20 |
9:40 |
|
| 3/11/2009 |
Run |
gym track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2007 |
Run |
gym track |
Tempo |
2.0 mi |
19:26:00 |
9:43:00 |
|
|