| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
to the gym |
Easy |
2.5 mi |
29:00 |
11:36 |
 |
| 8/9/2008 |
Run |
to the gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/6/2008 |
Run |
to the gym |
Easy |
2.1 mi |
25:26 |
12:07 |
|
| 8/5/2008 |
Run |
to the gym |
Easy |
2.5 mi |
31:46 |
12:37 |
|
| 6/3/2008 |
Run |
to the gym |
moderate |
2.2 mi |
23:40 |
10:40 |
|
| 5/13/2008 |
Run |
to the gym |
Tempo |
2.5 mi |
26:51 |
10:45 |
|
| 5/6/2008 |
Run |
to the gym |
Easy |
3.5 mi |
46:54 |
13:24 |
|
| 4/29/2008 |
Run |
to the gym |
Easy |
3.5 mi |
42:24 |
12:01 |
|
| 4/28/2008 |
Run |
to the gym |
Long |
4.1 mi |
51:26 |
12:26 |
|
| 4/22/2008 |
Run |
to the gym |
Easy |
3.6 mi |
44:47 |
12:23 |
|
| 9/24/2007 |
Run |
to the gym |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 8/30/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
49:00 |
13:37 |
|
| 8/22/2007 |
Run |
to the gym |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 8/14/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
42:00 |
11:40 |
|
| 8/8/2007 |
Run |
to the gym |
Easy |
3.6 mi |
48:00 |
13:27 |
|
| 7/26/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
46:00 |
12:54 |
|
|