| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 6/21/2007 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/24/2007 |
Run |
treadmill |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 7/7/2007 |
Run |
treadmill |
Tempo |
1.0 mi |
10:12 |
10:12 |
|
| 7/10/2007 |
Run |
treadmill |
Long |
3.1 mi |
33:30 |
10:49 |
|
| 7/12/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 7/14/2007 |
Run |
treadmill |
Long |
4.0 mi |
45:10 |
11:18 |
|
| 7/18/2007 |
Run |
treadmill |
Tempo |
3.2 mi |
34:40 |
10:50 |
|
| 7/26/2007 |
Run |
treadmill |
Tempo |
1.5 mi |
17:04 |
11:23 |
|
| 8/14/2007 |
Run |
treadmill |
Tempo |
1.4 mi |
14:36 |
10:26 |
|
| 8/15/2007 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 8/22/2007 |
Run |
treadmill |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 8/30/2007 |
Run |
treadmill |
Tempo |
0.4 mi |
4:20 |
10:50 |
|
| 9/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/5/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 9/10/2007 |
Run |
treadmill |
Tempo |
4.5 mi |
51:45 |
11:30 |
|
| 9/18/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 9/19/2007 |
Run |
treadmill |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 9/24/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 9/27/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
52:47 |
10:34 |
|
| 10/4/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/24/2007 |
Run |
treadmill |
moderate |
3.0 mi |
31:10 |
10:24 |
|
| 10/29/2007 |
Run |
treadmill |
Hills |
1.3 mi |
20:00 |
15:24 |
|
| 10/31/2007 |
Run |
treadmill |
Hills |
1.4 mi |
20:00 |
14:18 |
|
| 11/26/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
3.1 mi |
33:38 |
10:56 |
|
| 12/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 12/31/2007 |
Run |
treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/4/2008 |
Run |
treadmill |
Hill |
2.0 mi |
22:32 |
11:16 |
|
| 1/4/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:11 |
10:11 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 1/9/2008 |
Run |
treadmill |
Hill |
2.0 mi |
22:22 |
11:11 |
|
| 1/10/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 1/14/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/16/2008 |
Run |
treadmill |
Interval |
2.1 mi |
21:20 |
10:10 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 2/7/2008 |
Run |
treadmill |
Alpine Pass |
2.7 km |
38:00 |
22:50 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 2/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
26:32 |
10:37 |
|
| 2/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 2/20/2008 |
Run |
treadmill |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 2/23/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 4/28/2008 |
Run |
treadmill |
Long |
1.0 mi |
11:09 |
11:09 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.3 mi |
26:06 |
11:21 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 5/21/2008 |
Run |
treadmill |
Interval |
2.3 mi |
23:11 |
10:19 |
|
| 6/9/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:42 |
10:34 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 7/17/2008 |
Run |
treadmill |
moderate |
2.0 mi |
21:33 |
10:47 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 10/2/2008 |
Run |
treadmill |
moderate |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 10/13/2008 |
Run |
treadmill |
Easy |
1.5 mi |
17:56 |
11:58 |
|
| 10/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/29/2008 |
Run |
treadmill |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 10/30/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 10/30/2008 |
Run |
treadmill |
moderate |
1.0 mi |
10:25 |
10:25 |
|
| 10/31/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/3/2008 |
Run |
treadmill |
Alpine Pass |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:18 |
10:44 |
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/3/2008 |
Run |
treadmill |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:24 |
|
| 1/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/9/2009 |
Run |
treadmill |
moderate |
4.0 mi |
43:41 |
10:56 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 1/14/2009 |
Run |
treadmill |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 1/15/2009 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
3.5 mi |
38:23 |
10:58 |
|
|