| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2008 |
Run |
greenway trail |
Long |
8.0 mi |
1:35:00 |
11:53 |
 |
| 7/26/2008 |
Run |
greenway trail |
Easy |
3.1 mi |
43:03 |
13:46 |
|
| 8/3/2008 |
Run |
greenway trail |
Long |
6.0 mi |
1:16:00 |
12:39 |
|
| 8/13/2008 |
Run |
greenway trail |
Tempo |
3.0 mi |
33:47 |
11:14 |
|
| 9/8/2008 |
Run |
greenway trail |
Long |
3.4 mi |
46:28 |
13:31 |
|
| 9/20/2008 |
Run |
greenway trail |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 9/27/2008 |
Run |
greenway trail |
Long |
9.0 mi |
|
|
|
| 3/14/2009 |
Run |
greenway trail |
Long |
6.0 mi |
1:08:00 |
11:19 |
|
| 3/17/2009 |
Run |
greenway trail |
Easy |
3.0 mi |
31:05 |
10:14 |
|
| 3/18/2009 |
Run |
greenway trail |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 3/21/2009 |
Run |
greenway trail |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 4/8/2009 |
Run |
greenway trail |
Easy |
5.4 mi |
57:09 |
10:40 |
|
| 4/17/2009 |
Run |
greenway trail |
Easy |
3.4 mi |
39:27 |
11:45 |
|
| 4/18/2009 |
Run |
greenway trail |
Long |
11.0 mi |
2:09:00 |
11:43 |
|
| 5/12/2009 |
Run |
greenway trail |
Easy |
3.5 mi |
|
|
|
|