| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/17/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:25 |
13:40 |
 |
| 5/28/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:28 |
13:52 |
|
| 6/11/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:30 |
14:00 |
|
| 6/17/2008 |
Run |
monster hill |
Hill |
0.3 mi |
|
|
|
| 1/25/2008 |
Run |
gym track |
Alpine Pass |
800.0 m |
|
|
|
| 3/11/2008 |
Run |
Anna Maria Island |
Easy |
0.6 mi |
7:39 |
13:12 |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 11/26/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 1/4/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:11 |
10:11 |
|
| 1/10/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 1/25/2008 |
Run |
gym track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 4/28/2008 |
Run |
treadmill |
Long |
1.0 mi |
11:09 |
11:09 |
|
| 7/8/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/10/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 7/11/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 7/19/2008 |
Run |
normal condo route |
moderate |
1.0 mi |
12:30 |
12:30 |
|
| 7/21/2008 |
Run |
normal condo route |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 8/1/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/14/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:38 |
12:31 |
|
| 7/15/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 7/31/2008 |
Run |
condo loop |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 7/25/2008 |
Run |
condo loop |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 4/26/2008 |
Run |
Bridle Trail |
Easy |
1.1 mi |
|
|
|
| 7/23/2008 |
Run |
condo loop |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 7/3/2008 |
Run |
random oronoke run |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 3/23/2008 |
Run |
random oronoke run |
Easy |
1.3 mi |
23:34 |
17:36 |
|
| 7/4/2008 |
Run |
random oronoke run |
Easy |
1.4 mi |
18:38 |
13:37 |
|
| 7/20/2008 |
Run |
normal condo route |
Easy |
1.4 mi |
18:00 |
13:09 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 7/16/2008 |
Run |
condo loop |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 8/23/2008 |
Run |
Nantucket 5 miles loop |
Easy |
1.6 mi |
19:36 |
12:20 |
|
| 2/7/2008 |
Run |
treadmill |
Alpine Pass |
2.7 km |
38:00 |
22:50 |
|
| 6/25/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
22:34 |
12:33 |
|
| 9/18/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
23:32 |
13:01 |
|
| 12/31/2007 |
Run |
treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 1/4/2008 |
Run |
treadmill |
Hill |
2.0 mi |
22:32 |
11:16 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 1/9/2008 |
Run |
treadmill |
Hill |
2.0 mi |
22:22 |
11:11 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 5/7/2008 |
Run |
large condo loop |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/21/2008 |
Run |
lunch break run |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 7/2/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 7/7/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/12/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/17/2008 |
Run |
treadmill |
moderate |
2.0 mi |
21:33 |
10:47 |
|
| 7/18/2008 |
Run |
large condo loop |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/29/2008 |
Run |
Mckauer Park |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 1/13/2008 |
Run |
Holy Cross |
Easy |
2.0 mi |
23:00 |
11:20 |
|
| 4/23/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
24:57 |
12:18 |
|
| 9/29/2008 |
Run |
condo loop |
Easy |
2.0 mi |
12:29 |
6:09 |
|
| 1/16/2008 |
Run |
treadmill |
Interval |
2.1 mi |
21:20 |
10:10 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 8/6/2008 |
Run |
to the gym |
Easy |
2.1 mi |
25:26 |
12:07 |
|
| 5/14/2008 |
Run |
Mckauer Park |
Easy |
2.1 mi |
26:32 |
12:28 |
|
| 4/16/2008 |
Run |
random oronoke run |
Easy |
2.2 mi |
29:52 |
13:35 |
|
| 6/3/2008 |
Run |
to the gym |
moderate |
2.2 mi |
23:40 |
10:40 |
|
| 5/21/2008 |
Run |
treadmill |
Interval |
2.3 mi |
23:11 |
10:19 |
|
| 8/10/2008 |
Run |
Huntington Park |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.3 mi |
26:06 |
11:21 |
|
| 5/16/2008 |
Run |
Mckauer Park |
Easy |
2.4 mi |
27:10 |
11:20 |
|
| 2/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
26:32 |
10:37 |
|
| 5/13/2008 |
Run |
to the gym |
Tempo |
2.5 mi |
26:51 |
10:45 |
|
| 11/8/2008 |
Run |
to the gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 8/5/2008 |
Run |
to the gym |
Easy |
2.5 mi |
31:46 |
12:37 |
|
| 8/12/2008 |
Run |
hop brook run |
Easy |
2.6 mi |
31:58 |
12:30 |
|
| 6/11/2008 |
Run |
hop brook run |
Easy |
2.8 mi |
34:51 |
12:41 |
|
| 2/20/2008 |
Run |
treadmill |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 9/23/2008 |
Run |
random oronoke run |
Easy |
2.9 mi |
35:06 |
12:19 |
|
| 12/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/14/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 2/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 2/23/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 3/1/2008 |
Run |
random oronoke run |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 6/8/2008 |
Run |
oronoke 4 miler |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 6/9/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:42 |
10:34 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 8/11/2008 |
Run |
random oronoke run |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 4/17/2008 |
Run |
Bridle Trail |
Easy |
3.0 mi |
39:48 |
13:14 |
|
| 8/13/2008 |
Run |
greenway trail |
Tempo |
3.0 mi |
33:47 |
11:14 |
|
| 3/9/2008 |
Run |
Anna Maria Island |
Easy |
3.0 mi |
33:55 |
11:12 |
|
|