| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2007 |
Run |
large condo loop |
Easy |
1.5 mi |
|
|
 |
| 1/25/2008 |
Run |
gym track |
Alpine Pass |
800.0 m |
|
|
|
| 4/26/2008 |
Run |
Bridle Trail |
Easy |
1.1 mi |
|
|
|
| 6/17/2008 |
Run |
monster hill |
Hill |
0.3 mi |
|
|
|
| 6/17/2008 |
Run |
hop brook run |
moderate |
4.8 mi |
|
|
|
| 7/7/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/12/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 9/27/2008 |
Run |
greenway trail |
Long |
9.0 mi |
|
|
|
| 9/28/2008 |
Run |
black rock state park |
trail run |
3.6 mi |
|
|
|
| 10/2/2008 |
Run |
treadmill |
moderate |
5.0 mi |
|
|
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/5/2008 |
Run |
random oronoke run |
Easy |
3.5 mi |
|
|
|
| 1/19/2009 |
Run |
gym track |
Easy |
0.5 mi |
|
|
|
| 2/20/2009 |
Run |
gym track |
Easy |
2.0 mi |
|
|
|
| 2/26/2009 |
Run |
gym track |
Easy |
2.5 mi |
|
|
|
| 4/4/2009 |
Run |
large condo loop |
Easy |
2.3 mi |
|
|
|
| 4/13/2009 |
Run |
short middlebury run |
Easy |
2.7 mi |
|
|
|
| 5/8/2009 |
Run |
condo loop |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
greenway trail |
Easy |
3.5 mi |
|
|
|
| 5/12/2009 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 4/7/2011 |
Run |
southbury library area |
Tempo |
4.8 mi |
|
|
|
| 9/29/2008 |
Run |
condo loop |
Easy |
2.0 mi |
12:29 |
6:09 |
|
| 5/14/2009 |
Run |
treadmill |
Interval |
1.8 mi |
14:07 |
7:51 |
|
| 4/20/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 5/1/2011 |
Run |
Westport Minuteman 5k |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 2/14/2009 |
Run |
Sweetheart Valentine's Day race |
Race |
4.0 mi |
36:27 |
9:02 |
|
| 5/10/2009 |
Run |
5k |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 9/11/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 6/6/2008 |
Run |
moonlight 5k |
Race |
3.1 mi |
28:11 |
9:06 |
|
| 12/4/2010 |
Run |
middlebury path |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 3/8/2009 |
Run |
5k |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 11/1/2008 |
Run |
Middlebury 5k |
Race |
3.1 mi |
29:15 |
9:27 |
|
| 1/25/2008 |
Run |
gym track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 4/23/2006 |
Run |
Danbury Fair mall 5k |
Race |
3.1 mi |
29:35 |
9:33 |
|
| 8/7/2007 |
Run |
gym track |
Tempo |
1.0 mi |
9:36 |
9:36 |
|
| 10/29/2007 |
Run |
gym track |
Tempo |
2.0 mi |
19:20 |
9:40 |
|
| 5/3/2009 |
Run |
long branch half |
Race |
13.1 mi |
2:06:59 |
9:42 |
|
| 4/14/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
| 3/5/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:41 |
9:51 |
|
| 5/4/2008 |
Run |
Kyla's St. Jude Hospital 5k |
Race |
3.1 mi |
31:01 |
9:53 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/5/2011 |
Run |
Flood Bridge |
Tempo |
4.8 mi |
48:00 |
10:03 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 4/1/2009 |
Run |
random oronoke route |
Interval |
6.0 mi |
1:00:32 |
10:06 |
|
| 3/31/2009 |
Run |
random oronoke route |
moderate |
3.2 mi |
32:35 |
10:08 |
|
| 1/15/2009 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 1/16/2008 |
Run |
treadmill |
Interval |
2.1 mi |
21:20 |
10:10 |
|
| 1/4/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:11 |
10:11 |
|
| 3/30/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:33 |
10:11 |
|
| 7/7/2007 |
Run |
treadmill |
Tempo |
1.0 mi |
10:12 |
10:12 |
|
| 3/17/2009 |
Run |
greenway trail |
Easy |
3.0 mi |
31:05 |
10:14 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 5/21/2008 |
Run |
treadmill |
Interval |
2.3 mi |
23:11 |
10:19 |
|
| 3/23/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:58 |
10:20 |
|
| 5/7/2011 |
Run |
southford falls |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/21/2009 |
Run |
large condo loop |
Easy |
1.1 mi |
11:35 |
10:21 |
|
| 11/26/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/11/2008 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:15:39 |
10:22 |
|
| 10/24/2007 |
Run |
treadmill |
moderate |
3.0 mi |
31:10 |
10:24 |
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:24 |
|
| 10/30/2008 |
Run |
treadmill |
moderate |
1.0 mi |
10:25 |
10:25 |
|
| 3/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 8/14/2007 |
Run |
treadmill |
Tempo |
1.4 mi |
14:36 |
10:26 |
|
| 2/7/2009 |
Run |
treadmill |
moderate |
3.1 mi |
32:21 |
10:27 |
|
| 5/6/2011 |
Run |
middlebury path |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 3/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/27/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
52:47 |
10:34 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 6/9/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:42 |
10:34 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 2/21/2009 |
Run |
treadmill |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 10/4/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 2/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
26:32 |
10:37 |
|
| 9/18/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/21/2009 |
Run |
treadmill |
Long |
6.0 mi |
1:03:43 |
10:38 |
|
| 1/10/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 8/15/2007 |
Run |
treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 6/3/2008 |
Run |
to the gym |
moderate |
2.2 mi |
23:40 |
10:40 |
|
| 4/8/2009 |
Run |
greenway trail |
Easy |
5.4 mi |
57:09 |
10:40 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 9/24/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:18 |
10:44 |
|