4/3/2007
14 km
2:02:39
8:46 km
Montrail Odyssey (2006)
URL: http://www.gvrd.bc.ca/parks/maps/LynnHeadmap.pdf
Initializing charts...
TE:3.4
Energy : 1649 kcal
Below: 0:09
Zone 1: 0:13
Zone 2: 1:09
Zone 3: 0:41
Above : 0:00
Pushed hard for the last 2.5 KM (165+) ; mostly under 150 for the rest of the run