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Run: Tempo Previous Next

3/17/2007

Date

3 mi

Distance

21:00

Duration

4:21 km

Pace

Equipment

Montrail Odyssey (2006)

Health

Weight174 lb

Avg HR161 bpm

Max HR180 bpm

kilojoules1653

Ratings

Effort10 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

Energy: 396

TE: 3.7

Comments