Notes
Ran out to Twin Bridges and back via Bridal Path (Hyannis). Stopped for a 10 minute dip in the river (sort of splashed around). Kept my HR in low 150s for most of the run.
TE: 3.6
Energy: 1349 kcal
Below: 0:02
Zone 1: 0:03
Zone 2: 0:48
Zone 3: 0:44
Above : 0:00