| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Fraserview |
Easy |
10.0 km |
56:18 |
5:38 |
 |
| 12/31/2011 |
Run |
Fraserview |
Easy |
10.0 km |
57:33 |
5:46 |
|
| 7/10/2012 |
Run |
Fraserview |
Easy |
8.2 km |
42:48 |
5:14 |
|
| 7/11/2012 |
Run |
Fraserview |
Easy |
8.5 km |
47:14 |
5:35 |
|
| 7/14/2012 |
Run |
Fraserview |
Easy |
0.5 km |
2:37 |
5:41 |
|
| 7/22/2012 |
Run |
Fraserview |
Hill |
8.4 km |
43:20 |
5:10 |
|
| 7/29/2012 |
Run |
Fraserview |
Hill |
8.4 km |
47:30 |
5:41 |
|
| 12/25/2012 |
Run |
Fraserview |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 12/29/2012 |
Run |
Fraserview |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/22/2013 |
Run |
Fraserview |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 5/27/2013 |
Run |
Fraserview |
Easy |
9.0 km |
51:21 |
5:43 |
|
| 8/2/2013 |
Run |
Galiano |
Race |
5.0 km |
22:01 |
4:25 |
|
| 8/4/2013 |
Run |
Galiano |
Long |
16.0 km |
1:43:20 |
6:28 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
42.4 km |
4:34:02 |
6:29 |
|
| 3/28/2010 |
Run |
Granite Bay Trails |
Race |
6.3 km |
37:45 |
6:01 |
|
| 9/26/2010 |
Run |
Granite Bay Trails |
Tempo |
8.1 km |
42:25 |
5:13 |
|
| 4/1/2012 |
Run |
Granite Bay Trails |
Race |
6.4 km |
33:24 |
5:15 |
|
| 7/13/2009 |
Run |
Grouse Grind |
Hill |
2.9 km |
59:36 |
20:34 |
|
| 7/22/2010 |
Run |
Grouse Grind |
Hill |
2.9 km |
1:02:55 |
21:42 |
|
| 8/3/2012 |
Run |
Grouse Grind |
Hill |
2.2 km |
57:32 |
25:41 |
|
| 5/28/2006 |
Run |
Half Knacker |
Race |
25.0 km |
2:48:00 |
6:44 |
|
| 4/29/2007 |
Run |
Half Knacker |
Long |
25.0 km |
2:47:00 |
6:41 |
|
| 5/27/2007 |
Run |
Half Knacker |
Race |
25.0 km |
2:18:36 |
5:33 |
|
| 8/31/2019 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:19 |
6:11 |
|
| 9/12/2019 |
Run |
Harper Lake - Extended |
Tempo |
7.5 km |
45:12 |
6:02 |
|
| 9/22/2019 |
Run |
Harper Lake - Extended |
Easy |
10.5 km |
1:06:36 |
6:21 |
|
| 9/29/2019 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:12 |
5:54 |
|
| 10/3/2019 |
Run |
Harper Lake - Extended |
Tempo |
7.5 km |
42:16 |
5:39 |
|
| 2/28/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
45:05 |
6:01 |
|
| 3/4/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:13 |
6:10 |
|
| 3/11/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:39 |
5:50 |
|
| 3/17/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 3/24/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:11 |
5:54 |
|
| 3/28/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:03:22 |
5:46 |
|
| 4/4/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:38 |
5:50 |
|
| 4/8/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:56 |
6:16 |
|
| 4/20/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:01:39 |
5:37 |
|
| 4/25/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:20 |
5:47 |
|
| 5/17/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
45:46 |
6:07 |
|
| 5/21/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:35 |
5:49 |
|
| 5/25/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
42:57 |
5:44 |
|
| 5/31/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:01:39 |
5:37 |
|
| 8/5/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:37 |
5:57 |
|
| 9/2/2020 |
Run |
Harper Lake - Extended |
Long |
11.0 km |
1:02:20 |
5:40 |
|
| 10/10/2020 |
Run |
Harper Lake - Extended |
Default |
7.5 km |
41:37 |
5:33 |
|
| 10/15/2020 |
Run |
Harper Lake - Extended |
Default |
7.5 km |
39:39 |
5:18 |
|
| 11/3/2020 |
Run |
Harper Lake - Extended |
Default |
11.0 km |
59:11 |
5:23 |
|
| 11/21/2020 |
Run |
Harper Lake - Extended |
Default |
11.0 km |
58:19 |
5:19 |
|
| 12/23/2018 |
Run |
Harper Lake Loop |
Default |
5.0 km |
45:00 |
9:00 |
|
| 12/30/2018 |
Run |
Harper Lake Loop |
Default |
5.0 km |
35:00 |
7:00 |
|
| 1/5/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:45 |
6:33 |
|
| 1/27/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:30 |
6:30 |
|
| 2/2/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:33 |
6:31 |
|
| 3/10/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:08 |
6:26 |
|
| 3/16/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:56 |
6:12 |
|
| 3/30/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
33:09 |
6:38 |
|
| 4/13/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:16 |
6:04 |
|
| 5/5/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
29:12 |
5:51 |
|
| 5/17/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:35 |
5:43 |
|
| 7/15/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
32:08 |
6:26 |
|
| 7/19/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
31:52 |
6:23 |
|
| 8/10/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/11/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
31:50 |
6:22 |
|
| 8/13/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:23 |
6:05 |
|
| 8/21/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:58 |
6:00 |
|
| 8/22/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 8/23/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 9/4/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 9/6/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 9/11/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 9/18/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:51 |
5:47 |
|
| 9/19/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:11 |
5:27 |
|
| 10/1/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 11/6/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 1/12/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 2/20/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:45 |
6:09 |
|
| 4/29/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 6/26/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:19 |
6:04 |
|
| 8/2/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 8/21/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 8/26/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 9/10/2020 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
25:39 |
5:08 |
|
| 10/2/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:45 |
5:21 |
|
| 10/8/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:56 |
5:24 |
|
| 10/28/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
27:11 |
5:27 |
|
| 11/1/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
26:49 |
5:22 |
|
| 11/7/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
28:55 |
5:47 |
|
| 11/16/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:00 |
5:48 |
|
| 11/23/2020 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:20 |
5:52 |
|
| 1/2/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:00 |
6:00 |
|
| 2/7/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:45 |
5:57 |
|
| 3/3/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:00 |
6:00 |
|
| 3/6/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:15 |
5:51 |
|
| 4/1/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:15 |
6:03 |
|
| 4/26/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:00 |
6:00 |
|
| 4/28/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:10 |
5:50 |
|
| 5/4/2021 |
Run |
Harper Lake Loop |
Default |
|
28:14 |
|
|
| 5/9/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:00 |
6:00 |
|
| 7/1/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:21 |
6:05 |
|
| 7/7/2021 |
Run |
Harper Lake Loop |
Default |
5.0 km |
29:31 |
5:55 |
|
|