| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:16 |
5:04 |
 |
| 6/18/2009 |
Run |
CalFit to Bramble |
Tempo |
6.0 km |
30:19 |
5:04 |
|
| 2/17/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
50:43 |
5:05 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 8/23/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
| 6/20/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
50:51 |
5:06 |
|
| 12/14/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/15/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 6/6/2009 |
Run |
Random Course |
Easy |
8.5 km |
43:19 |
5:06 |
|
| 5/23/2012 |
Run |
Random Course |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 10/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 10/13/2020 |
Run |
Pond Loop |
Default |
6.5 km |
33:10 |
5:07 |
|
| 8/15/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:05 |
5:07 |
|
| 3/22/2009 |
Run |
Parkway Trails |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 2/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:34 |
5:07 |
|
| 1/21/2012 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:16:42 |
5:07 |
|
| 10/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 7/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 9/10/2020 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
25:39 |
5:08 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 5/1/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:42 |
5:09 |
|
| 11/11/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 7/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 6/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 12/2/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 8/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 8/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:34 |
5:10 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 5/8/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 7/22/2012 |
Run |
Fraserview |
Hill |
8.4 km |
43:20 |
5:10 |
|
| 5/30/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 9/1/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 8/24/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
32:40 |
5:11 |
|
| 8/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:51 |
5:11 |
|
| 4/28/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 8/12/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:50 |
5:11 |
|
| 5/24/2009 |
Run |
Parkway Trails |
Tempo |
6.5 km |
33:47 |
5:12 |
|
| 11/18/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/12/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 1/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/4/2012 |
Run |
Parkway [10K Loop] |
Long |
10.0 km |
52:01 |
5:13 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 3/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 9/26/2010 |
Run |
Granite Bay Trails |
Tempo |
8.1 km |
42:25 |
5:13 |
|
| 2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 2/19/2012 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:18:12 |
5:13 |
|
| 9/26/2009 |
Run |
Parkway Trails |
Easy |
8.0 km |
41:43 |
5:13 |
|
| 7/10/2012 |
Run |
Fraserview |
Easy |
8.2 km |
42:48 |
5:14 |
|
| 6/26/2013 |
Run |
Parkway Trails |
Interval |
7.0 km |
36:33 |
5:14 |
|
| 3/20/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:13 |
5:14 |
|
| 10/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/26/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:17 |
5:14 |
|
| 4/9/2013 |
Run |
Parkway Trails |
Fartlek |
7.5 km |
39:14 |
5:14 |
|
| 8/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 4/19/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 4/1/2012 |
Run |
Granite Bay Trails |
Race |
6.4 km |
33:24 |
5:15 |
|
| 10/9/2008 |
Run |
Parkway Trails |
Tempo |
6.3 km |
33:06 |
5:15 |
|
| 10/29/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 2/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 9/2/2012 |
Run |
Beach |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 4/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 10/27/2011 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:38 |
5:16 |
|
| 11/22/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:38 |
5:16 |
|
| 5/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 2/16/2009 |
Run |
Parkway Trails |
Easy |
6.5 km |
34:16 |
5:17 |
|
| 11/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:22 |
5:17 |
|
| 11/10/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:45 |
5:17 |
|
| 11/8/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 10/27/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:47 |
5:17 |
|
| 5/13/2012 |
Run |
Parkway [10K Loop] |
Tempo |
11.3 km |
59:46 |
5:17 |
|
| 7/28/2012 |
Run |
Deer Lake |
Easy |
10.3 km |
54:11 |
5:17 |
|
| 11/4/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
5.0 km |
26:25 |
5:17 |
|
| 10/6/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 10/15/2020 |
Run |
Harper Lake - Extended |
Default |
7.5 km |
39:39 |
5:18 |
|
| 1/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:52 |
5:18 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
5.0 km |
26:27 |
5:18 |
|
| 10/7/2008 |
Run |
Parkway Trails |
Easy |
6.3 km |
33:23 |
5:18 |
|
| 1/19/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 3/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 5/31/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:57 |
5:18 |
|
| 4/16/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 3/14/2009 |
Run |
Parkway Trails |
Easy |
6.5 km |
34:27 |
5:18 |
|
| 11/17/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 12/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/14/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/19/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 11/21/2020 |
Run |
Harper Lake - Extended |
Default |
11.0 km |
58:19 |
5:19 |
|
| 8/27/2010 |
Run |
Parkway Trails |
Easy |
6.4 km |
33:44 |
5:19 |
|
| 1/30/2009 |
Run |
Parkway Trails |
Easy |
6.5 km |
34:30 |
5:19 |
|
| 5/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:33 |
5:19 |
|
| 4/5/2009 |
Run |
Parkway Trails |
Easy |
9.0 km |
47:47 |
5:19 |
|
| 1/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:06 |
5:19 |
|
| 8/23/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
33:33 |
5:19 |
|
| 1/25/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:12 |
5:20 |
|
|