| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2008 |
Bike |
Neds Loop |
Easy |
|
2:32:54 |
|
 |
| 3/9/2008 |
Bike |
Neds Loop |
Easy |
|
3:30:00 |
|
|
| 2/24/2008 |
Bike |
Neds Loop |
Easy |
|
2:08:00 |
|
|
| 2/23/2008 |
Run |
Neds Loop |
Long |
15.0 km |
2:00:00 |
8:00 |
|
| 2/16/2008 |
Run |
Neds Loop |
Long |
22.0 km |
2:38:14 |
7:12 |
|
| 1/25/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:41:01 |
5:28 |
|
| 1/5/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:42:12 |
5:32 |
|
| 12/8/2007 |
Run |
Neds Loop |
Hill |
22.0 km |
2:17:55 |
6:17 |
|
| 12/1/2007 |
Run |
Neds Loop |
Hill |
18.5 km |
1:49:22 |
5:55 |
|
| 11/25/2007 |
Bike |
Neds Loop |
Easy |
|
1:39:09 |
|
|
| 11/24/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:50:23 |
5:58 |
|
| 11/18/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:48:56 |
5:54 |
|
|