| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Fraserview |
Easy |
9.0 km |
51:21 |
5:43 |
 |
| 5/22/2013 |
Run |
Fraserview |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 12/29/2012 |
Run |
Fraserview |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 12/25/2012 |
Run |
Fraserview |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/29/2012 |
Run |
Fraserview |
Hill |
8.4 km |
47:30 |
5:41 |
|
| 7/22/2012 |
Run |
Fraserview |
Hill |
8.4 km |
43:20 |
5:10 |
|
| 7/14/2012 |
Run |
Fraserview |
Easy |
0.5 km |
2:37 |
5:41 |
|
| 7/11/2012 |
Run |
Fraserview |
Easy |
8.5 km |
47:14 |
5:35 |
|
| 7/10/2012 |
Run |
Fraserview |
Easy |
8.2 km |
42:48 |
5:14 |
|
| 12/31/2011 |
Run |
Fraserview |
Easy |
10.0 km |
57:33 |
5:46 |
|
| 12/29/2011 |
Run |
Fraserview |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 12/21/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 12/18/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:41 |
5:23 |
|
| 12/31/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:19 |
6:25 |
|
| 12/30/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 8/1/2010 |
Run |
Fraserview |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 7/29/2010 |
Run |
Fraserview |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 7/18/2010 |
Run |
Fraserview |
Tempo |
8.6 km |
47:45 |
5:34 |
|
| 12/24/2009 |
Run |
Fraserview |
Easy |
8.5 km |
51:27 |
6:03 |
|
| 7/12/2009 |
Run |
Fraserview |
Easy |
8.6 km |
50:59 |
5:56 |
|
|