Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/4/2007 Run
Northlands Loop
Easy 4.5 km 29:54 6:39
6/23/2007 Run
Northlands Loop
Easy 4.5 km 31:31 7:01
6/20/2007 Run
Northlands Loop
Easy 4.5 km 36:51 8:12
6/4/2007 Run
Northlands Loop
Tempo 5.5 km 30:20 5:31
5/23/2007 Run
Northlands Loop
Easy 6.0 km 33:05 5:31
5/16/2007 Run
Northlands Loop
Easy 4.5 km 33:00 7:20