Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/22/2014 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
4/27/2014 |
Run |
Parkway Trails |
Default |
5.0 km |
29:00 |
5:48 |
|
4/21/2014 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
9/13/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
9/10/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
9/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
9/7/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
9/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
7/6/2013 |
Run |
Parkway Trails |
Easy |
10.0 km |
57:00 |
5:42 |
|
7/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
6/26/2013 |
Run |
Parkway Trails |
Interval |
7.0 km |
36:33 |
5:14 |
|
6/17/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:09 |
5:26 |
|
6/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:14 |
5:03 |
|
6/4/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:00 |
5:00 |
|
6/3/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
5/1/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:42 |
5:09 |
|
4/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:40 |
5:33 |
|
4/19/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:12 |
5:15 |
|
4/16/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
4/10/2013 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:58 |
5:00 |
|
4/9/2013 |
Run |
Parkway Trails |
Fartlek |
7.5 km |
39:14 |
5:14 |
|
4/8/2013 |
Run |
Parkway Trails |
Easy |
7.5 km |
42:54 |
5:44 |
|
4/2/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:36 |
5:32 |
|
3/22/2013 |
Run |
Parkway Trails |
Easy |
7.5 km |
40:13 |
5:22 |
|
3/18/2013 |
Run |
Parkway Trails |
Easy |
7.5 km |
42:35 |
5:41 |
|
3/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:28 |
5:18 |
|
3/13/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
30:00 |
6:00 |
|
3/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:04 |
5:25 |
|
3/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
3/7/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:10 |
5:02 |
|
3/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:16 |
5:28 |
|
3/3/2013 |
Run |
Parkway Trails |
Interval |
5.0 km |
26:38 |
5:20 |
|
3/2/2013 |
Run |
Parkway Trails |
Interval |
7.5 km |
40:47 |
5:27 |
|
2/26/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
2/25/2013 |
Run |
Parkway Trails |
Easy |
7.5 km |
41:05 |
5:29 |
|
2/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:34 |
5:07 |
|
2/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
2/9/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
2/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:00 |
5:36 |
|
2/4/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
2/1/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
1/31/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
1/30/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
1/17/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
1/11/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
12/19/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
12/14/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
12/12/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
12/10/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:00 |
5:24 |
|
12/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:30 |
5:18 |
|
11/25/2012 |
Run |
Parkway Trails |
Easy |
8.0 km |
45:00 |
5:38 |
|
11/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
11/18/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:00 |
5:12 |
|
11/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:22 |
5:17 |
|
10/29/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:14 |
5:15 |
|
10/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:28 |
5:42 |
|
10/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:30 |
5:06 |
|
10/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:08 |
5:14 |
|
10/6/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:26 |
5:18 |
|
10/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:57 |
5:00 |
|
10/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
9/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:21 |
4:53 |
|
9/19/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:49 |
4:46 |
|
9/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:01 |
5:01 |
|
8/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
8/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:58 |
5:24 |
|
8/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:51 |
5:11 |
|
8/24/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:02 |
5:01 |
|
8/23/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:24 |
5:05 |
|
8/22/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:54 |
5:47 |
|
8/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:10 |
5:14 |
|
8/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:50 |
5:22 |
|
8/1/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
7/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
7/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:43 |
5:09 |
|
6/25/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:24 |
5:29 |
|
6/18/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:29 |
4:54 |
|
6/16/2012 |
Run |
Parkway Trails |
Easy |
7.9 km |
42:41 |
5:25 |
|
6/15/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:07 |
4:50 |
|
6/13/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
6/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:31 |
6:19 |
|
6/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:37 |
4:56 |
|
6/2/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:21 |
4:53 |
|
5/31/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:27 |
6:18 |
|
5/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:33 |
5:19 |
|
5/25/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:48 |
4:46 |
|
5/17/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
31:34 |
6:19 |
|
5/15/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
5/1/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:16 |
5:04 |
|
4/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:19 |
5:16 |
|
4/28/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:53 |
5:11 |
|
4/27/2012 |
Run |
Parkway Trails |
Easy |
5.9 km |
31:51 |
5:24 |
|
4/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:07 |
5:02 |
|
3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
2/20/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:59 |
5:24 |
|
2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
|