| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:24:38 |
5:39 |
 |
| 3/16/2013 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:23:23 |
5:34 |
|
| 9/22/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:25:44 |
5:43 |
|
| 9/1/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 5/30/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 3/2/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:43 |
5:27 |
|
| 2/19/2012 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:18:12 |
5:13 |
|
| 2/11/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:08 |
5:25 |
|
| 1/21/2012 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:16:42 |
5:07 |
|
| 1/7/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:20:13 |
5:21 |
|
| 11/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:21:00 |
5:25 |
|
| 10/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:56 |
5:32 |
|
| 10/8/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:28:52 |
5:56 |
|
| 10/5/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:46 |
5:52 |
|
| 11/13/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:19:50 |
5:20 |
|
| 10/14/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:38 |
5:31 |
|
| 10/12/2010 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:13:58 |
4:56 |
|
| 10/5/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:22 |
5:30 |
|
| 9/9/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:20:33 |
5:23 |
|
| 7/1/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:23 |
5:50 |
|
| 6/7/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:25:01 |
5:41 |
|
| 3/13/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:25:51 |
5:44 |
|
|