| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Bike |
North Shore Trails |
Easy |
13.5 km |
1:53:57 |
8:26 |
 |
| 7/30/2013 |
Bike |
North Shore Trails |
Long |
18.5 km |
2:22:39 |
7:43 |
|
| 7/27/2013 |
Bike |
North Shore Trails |
Long |
47.1 km |
3:49:03 |
4:52 |
|
| 7/23/2013 |
Bike |
North Shore Trails |
Easy |
12.0 km |
1:48:15 |
9:00 |
|
| 5/26/2013 |
Run |
North Shore Trails |
Hill |
6.9 km |
53:17 |
7:42 |
|
| 8/7/2012 |
Bike |
North Shore Trails |
Long |
30.4 km |
2:41:22 |
5:19 |
|
| 7/27/2012 |
Bike |
North Shore Trails |
Easy |
4.4 km |
19:45 |
4:33 |
|
| 7/27/2012 |
Bike |
North Shore Trails |
Hill |
1.2 km |
8:29 |
7:01 |
|
| 7/27/2012 |
Bike |
North Shore Trails |
Hill |
18.7 km |
1:34:45 |
5:05 |
|
| 7/25/2012 |
Bike |
North Shore Trails |
Hill |
21.9 km |
1:48:42 |
4:58 |
|
| 7/24/2012 |
Bike |
North Shore Trails |
Hill |
14.7 km |
1:58:16 |
8:05 |
|
| 7/15/2012 |
Bike |
North Shore Trails |
Hill |
16.6 km |
2:05:26 |
7:35 |
|
| 7/10/2012 |
Bike |
North Shore Trails |
Tempo |
23.8 km |
1:47:31 |
4:32 |
|
| 8/4/2011 |
Bike |
North Shore Trails |
Tempo |
|
3:30:00 |
|
|
| 7/30/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/28/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/25/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/7/2011 |
Bike |
North Shore Trails |
Tempo |
24.6 km |
2:18:33 |
5:38 |
|
| 8/3/2010 |
Bike |
North Shore Trails |
Hill |
|
2:00:00 |
|
|
| 7/31/2010 |
Bike |
North Shore Trails |
Hill |
18.0 km |
2:11:45 |
7:20 |
|
| 7/30/2010 |
Bike |
North Shore Trails |
Hill |
23.1 km |
2:23:37 |
6:13 |
|
| 7/27/2010 |
Bike |
North Shore Trails |
Easy |
17.3 km |
1:02:23 |
3:37 |
|
| 7/24/2010 |
Bike |
North Shore Trails |
Hill |
|
2:45:00 |
|
|
| 7/23/2010 |
Bike |
North Shore Trails |
Hill |
|
3:10:21 |
|
|
| 7/19/2010 |
Bike |
North Shore Trails |
Easy |
|
2:18:24 |
|
|
| 8/2/2009 |
Bike |
North Shore Trails |
Tempo |
|
3:00:00 |
|
|
| 7/31/2009 |
Bike |
North Shore Trails |
Easy |
|
2:00:00 |
|
|
| 7/25/2009 |
Bike |
North Shore Trails |
Easy |
|
2:30:00 |
|
|
| 7/24/2009 |
Bike |
North Shore Trails |
Tempo |
|
1:58:34 |
|
|
| 7/16/2009 |
Bike |
North Shore Trails |
Long |
|
3:15:00 |
|
|
| 7/11/2009 |
Bike |
North Shore Trails |
Long |
|
3:15:00 |
|
|
| 7/8/2009 |
Bike |
North Shore Trails |
Long |
|
3:34:52 |
|
|
|