| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Bike |
Empire Ranch |
Easy |
18.2 km |
40:16 |
2:13 |
 |
| 1/22/2012 |
Bike |
Eldorado - Ridgeview |
Hill |
27.3 km |
1:09:43 |
2:34 |
|
| 1/27/2012 |
Bike |
Empire Ranch |
Easy |
18.1 km |
40:55 |
2:16 |
|
| 2/3/2012 |
Bike |
Empire Ranch |
Easy |
18.0 km |
39:53 |
2:13 |
|
| 2/15/2012 |
Bike |
Empire Ranch |
Default |
18.1 km |
39:33 |
2:12 |
|
| 3/3/2012 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:05:39 |
2:21 |
|
| 3/10/2012 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:06:37 |
2:20 |
|
| 3/22/2012 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
35:20 |
1:58 |
|
| 3/26/2012 |
Bike |
Empire Ranch |
Easy |
18.0 km |
41:52 |
2:20 |
|
| 4/15/2012 |
Bike |
ART - Watt [60K] |
Easy |
60.0 km |
2:14:37 |
2:15 |
|
| 4/29/2012 |
Bike |
Apple Hill |
Hill |
61.4 km |
3:02:03 |
2:58 |
|
| 5/4/2012 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:05:11 |
2:17 |
|
| 5/17/2012 |
Bike |
|
Easy |
20.2 km |
49:28 |
2:27 |
|
| 5/19/2012 |
Bike |
Lake Natoma |
Easy |
30.3 km |
1:10:35 |
2:20 |
|
| 5/20/2012 |
Bike |
Pilot Hill |
Hill |
51.6 km |
2:09:42 |
2:31 |
|
| 5/22/2012 |
Bike |
South Canal |
Race |
16.1 km |
27:07 |
1:41 |
|
| 5/25/2012 |
Bike |
Beaty Hills |
Hill |
21.1 km |
51:23 |
2:26 |
|
| 6/3/2012 |
Bike |
Disco |
Long |
100.0 km |
3:26:18 |
2:04 |
|
| 6/10/2012 |
Bike |
Escape from Alcatraz |
Race |
18.0 mi |
1:00:58 |
2:07 |
|
| 6/17/2012 |
Bike |
Empire Ranch |
Easy |
18.1 km |
46:02 |
2:33 |
|
| 6/24/2012 |
Bike |
Loomis |
Long |
92.6 km |
3:20:12 |
2:10 |
|
| 7/14/2012 |
Bike |
Squamish Trails |
Default |
26.6 km |
2:06:57 |
4:47 |
|
| 8/14/2012 |
Bike |
Empire Ranch |
Hill |
22.5 km |
55:30 |
2:29 |
|
| 8/19/2012 |
Bike |
Folsom Triathlon |
Race |
40.0 km |
1:10:00 |
1:45 |
|
| 9/5/2012 |
Bike |
Empire Ranch |
Easy |
18.0 km |
38:18 |
2:08 |
|
| 10/14/2012 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:04:30 |
2:15 |
|
| 1/19/2013 |
Bike |
Lake Natoma |
Easy |
30.0 km |
1:10:00 |
2:20 |
|
| 2/2/2013 |
Bike |
Lake Natoma |
Easy |
30.0 km |
1:10:00 |
2:20 |
|
| 2/8/2013 |
Bike |
Lake Natoma |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 2/14/2013 |
Bike |
Lake Natoma |
Easy |
27.0 km |
1:05:00 |
2:25 |
|
| 3/8/2013 |
Bike |
Lake Natoma |
Tempo |
27.5 km |
59:29 |
2:10 |
|
| 3/10/2013 |
Bike |
South Fork + Cronin Ranch |
Easy |
27.0 km |
1:58:00 |
4:23 |
|
| 3/16/2013 |
Bike |
Lake Natoma |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 3/24/2013 |
Bike |
ART - Watt [60K] |
Easy |
52.9 km |
2:00:50 |
2:17 |
|
| 3/31/2013 |
Bike |
ART - Watt [60K] |
Tempo |
60.0 km |
2:07:04 |
2:08 |
|
| 4/7/2013 |
Bike |
Random Course |
Default |
15.0 km |
45:00 |
3:00 |
|
| 4/14/2013 |
Bike |
Lake Natoma |
Easy |
28.0 km |
1:20:00 |
2:52 |
|
| 4/18/2013 |
Bike |
Empire Ranch |
Easy |
18.1 km |
39:17 |
2:11 |
|
| 4/20/2013 |
Bike |
Lake Natoma |
Easy |
29.0 km |
1:05:00 |
2:15 |
|
| 4/24/2013 |
Bike |
Lake Natoma |
Easy |
20.1 km |
1:02:06 |
3:06 |
|
| 4/27/2013 |
Bike |
Indian Hill |
Long |
69.2 km |
2:35:31 |
2:15 |
|
| 5/1/2013 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
37:52 |
2:06 |
|
| 5/5/2013 |
Bike |
Beals Point |
Easy |
18.5 km |
58:29 |
3:10 |
|
| 5/5/2013 |
Bike |
Lake Natoma |
Easy |
28.7 km |
1:05:13 |
2:17 |
|
| 5/8/2013 |
Bike |
Treadmill |
Easy |
10.0 km |
20:00 |
2:00 |
|
| 5/30/2013 |
Bike |
Folsom Lake |
Easy |
19.3 km |
44:21 |
2:19 |
|
| 6/2/2013 |
Bike |
Lake Natoma |
Easy |
28.6 km |
1:29:36 |
3:08 |
|
| 6/6/2013 |
Bike |
Beals Point |
Easy |
17.7 km |
57:05 |
3:14 |
|
| 6/9/2013 |
Bike |
Folsom Triathlon |
Race |
40.7 km |
1:17:57 |
1:55 |
|
| 6/11/2013 |
Bike |
Granite Bay Trails |
Tempo |
36.2 km |
1:54:34 |
3:10 |
|
| 6/13/2013 |
Bike |
Beals Point |
Easy |
19.5 km |
58:11 |
2:59 |
|
| 6/15/2013 |
Bike |
ART - Watt [60K] |
Tempo |
60.0 km |
2:04:35 |
2:05 |
|
| 6/19/2013 |
Bike |
Random Course |
Easy |
38.0 km |
1:59:38 |
3:09 |
|
| 6/22/2013 |
Bike |
Half Moon Bay |
Easy |
43.8 km |
2:18:15 |
3:10 |
|
| 6/27/2013 |
Bike |
Beals Point |
Easy |
19.6 km |
46:43 |
2:24 |
|
| 6/28/2013 |
Bike |
Folsom Bike Trails |
Hill |
43.8 km |
1:41:53 |
2:20 |
|
| 7/7/2013 |
Bike |
Loomis |
Hill |
90.0 km |
3:25:00 |
2:17 |
|
| 7/13/2013 |
Bike |
Sonoma |
Easy |
38.3 km |
2:15:30 |
3:33 |
|
| 7/14/2013 |
Bike |
VineMan |
Race |
89.4 km |
3:03:57 |
2:04 |
|
| 7/20/2013 |
Bike |
Whistler |
Long |
50.7 km |
3:48:48 |
4:31 |
|
| 7/21/2013 |
Bike |
Pemberton |
Long |
20.5 km |
3:30:05 |
10:15 |
|
| 10/5/2013 |
Bike |
Lake Natoma |
Easy |
27.9 km |
1:05:05 |
2:20 |
|
| 10/6/2013 |
Bike |
Lake Natoma |
Easy |
28.9 km |
1:16:12 |
2:39 |
|
| 10/12/2013 |
Bike |
Random Course |
Easy |
27.4 km |
1:13:50 |
2:42 |
|
| 4/22/2014 |
Bike |
Eldorado Trails |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 11/9/2019 |
Bike |
Eldorado Canyon |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 11/16/2019 |
Bike |
Eldorado Canyon |
Easy |
30.0 km |
1:04:00 |
2:08 |
|
| 11/23/2019 |
Bike |
Eldorado Canyon |
Easy |
30.0 km |
1:09:41 |
2:20 |
|
| 8/27/2020 |
Bike |
Random Course |
Easy |
16.0 km |
50:00 |
3:08 |
|
| 8/27/2020 |
Bike |
Random Course |
Easy |
15.0 km |
50:00 |
3:20 |
|
| 9/3/2020 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 9/3/2020 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 9/18/2020 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 9/18/2020 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 9/24/2020 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 9/24/2020 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 10/7/2020 |
Bike |
Random Course |
Easy |
10.0 mi |
40:00 |
2:30 |
|
| 10/7/2020 |
Bike |
Random Course |
Easy |
10.0 mi |
40:00 |
2:30 |
|