| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Bike |
Disco |
Easy |
65.0 km |
2:15:00 |
2:05 |
 |
| 11/29/2009 |
Bike |
Disco |
Easy |
55.0 km |
2:01:25 |
2:13 |
|
| 12/4/2009 |
Bike |
Disco |
Easy |
55.0 km |
1:52:21 |
2:03 |
|
| 12/6/2009 |
Bike |
Disco |
Long |
110.0 km |
4:10:23 |
2:17 |
|
| 1/10/2010 |
Bike |
Disco |
Easy |
61.3 km |
2:17:32 |
2:15 |
|
| 1/15/2010 |
Bike |
Lake Natoma |
Easy |
40.0 km |
1:32:05 |
2:18 |
|
| 1/27/2010 |
Bike |
|
Default |
56.7 km |
2:10:17 |
2:18 |
|
| 2/7/2010 |
Bike |
Disco |
Long |
100.1 km |
3:31:33 |
2:07 |
|
| 2/14/2010 |
Bike |
Amadore |
Hill |
97.7 km |
4:06:51 |
2:32 |
|
| 2/21/2010 |
Bike |
Disco |
Tempo |
60.1 km |
2:08:36 |
2:09 |
|
| 3/7/2010 |
Bike |
Disco |
Long |
102.6 km |
3:39:45 |
2:09 |
|
| 3/19/2010 |
Bike |
Disco |
Easy |
50.3 km |
1:47:38 |
2:09 |
|
| 3/27/2010 |
Bike |
Lake Natoma |
Default |
30.0 km |
1:11:08 |
2:23 |
|
| 4/9/2010 |
Bike |
Disco |
Tempo |
61.0 km |
2:11:03 |
2:09 |
|
| 4/13/2010 |
Bike |
Dyke 8 Trails |
Tempo |
38.8 km |
1:56:21 |
3:00 |
|
| 4/17/2010 |
Bike |
Sea Otter : Gran Fondo |
Interval |
66.7 km |
2:25:31 |
2:11 |
|
| 4/24/2010 |
Bike |
Lake Natoma |
Easy |
30.0 km |
1:11:14 |
2:23 |
|
| 4/25/2010 |
Bike |
Prospector Loop |
Long |
101.6 km |
4:17:00 |
2:32 |
|
| 5/3/2010 |
Bike |
Lake Natoma |
Easy |
28.5 km |
1:14:18 |
2:37 |
|
| 5/14/2010 |
Bike |
Disco |
Tempo |
63.6 km |
2:15:05 |
2:08 |
|
| 5/16/2010 |
Bike |
Random Course |
Easy |
34.0 km |
1:17:28 |
2:17 |
|
| 5/22/2010 |
Bike |
Disco |
Default |
62.7 km |
2:17:37 |
2:12 |
|
| 5/29/2010 |
Bike |
Disco |
Easy |
74.2 km |
2:45:09 |
2:14 |
|
| 5/31/2010 |
Bike |
Iowa Hill |
Hill |
102.1 km |
4:28:08 |
2:38 |
|
| 6/13/2010 |
Bike |
Pilot Hill |
Hill |
52.5 km |
2:10:00 |
2:29 |
|
| 6/22/2010 |
Bike |
|
Easy |
13.6 km |
34:44 |
2:33 |
|
| 6/25/2010 |
Bike |
Yosemite |
Easy |
35.0 km |
1:15:00 |
2:09 |
|
| 6/27/2010 |
Bike |
Yosemite |
Easy |
35.0 km |
1:15:00 |
2:09 |
|
| 6/30/2010 |
Bike |
Empire Ranch |
Easy |
16.6 km |
37:01 |
2:14 |
|
| 7/3/2010 |
Bike |
Folsom Lake |
Long |
105.0 km |
4:13:15 |
2:25 |
|
| 7/7/2010 |
Bike |
Empire Ranch |
Easy |
19.4 km |
44:56 |
2:19 |
|
| 7/14/2010 |
Bike |
Empire Ranch |
Easy |
30.0 km |
1:07:57 |
2:16 |
|
| 7/15/2010 |
Bike |
Lake Natoma |
Easy |
40.0 km |
1:29:26 |
2:15 |
|
| 8/8/2010 |
Bike |
Disco |
Long |
120.0 km |
4:09:42 |
2:05 |
|
| 8/11/2010 |
Bike |
Lake Natoma |
Easy |
28.0 km |
1:05:12 |
2:20 |
|
| 8/21/2010 |
Bike |
Pilot Hill |
Hill |
51.0 km |
1:56:46 |
2:18 |
|
| 8/28/2010 |
Bike |
ART - Watt [60K] |
Easy |
60.0 km |
2:10:59 |
2:11 |
|
| 8/31/2010 |
Bike |
EDH + Lake Natoma |
Tempo |
45.5 km |
1:34:08 |
2:05 |
|
| 9/1/2010 |
Bike |
Empire Ranch |
Default |
20.2 km |
44:21 |
2:12 |
|
| 9/3/2010 |
Bike |
ART - Watt [60K] |
Tempo |
60.2 km |
2:09:19 |
2:09 |
|
| 9/14/2010 |
Bike |
Empire Ranch |
Easy |
20.3 km |
44:18 |
2:12 |
|
| 9/16/2010 |
Bike |
Empire Ranch |
Tempo |
20.3 km |
41:32 |
2:03 |
|
| 9/18/2010 |
Bike |
Empire Ranch |
Easy |
20.2 km |
48:05 |
2:23 |
|
| 9/19/2010 |
Bike |
Disco |
Long |
150.0 km |
5:30:18 |
2:13 |
|
| 9/24/2010 |
Bike |
Empire Ranch |
Easy |
20.3 km |
43:55 |
2:10 |
|
| 9/26/2010 |
Bike |
Granite Bay Trails |
Race |
21.0 km |
37:59 |
1:49 |
|
| 9/28/2010 |
Bike |
ART - Watt [60K] |
Interval |
60.0 km |
2:08:57 |
2:09 |
|
| 9/30/2010 |
Bike |
Empire Ranch |
Easy |
20.3 km |
43:36 |
2:09 |
|
| 10/1/2010 |
Bike |
Lake Natoma |
Easy |
35.0 km |
1:25:09 |
2:26 |
|
| 10/3/2010 |
Bike |
Disco |
Long |
151.4 km |
5:36:29 |
2:14 |
|
| 10/6/2010 |
Bike |
Empire Ranch |
Tempo |
22.2 km |
49:10 |
2:14 |
|
| 10/8/2010 |
Bike |
Pilot Hill |
Hill |
52.2 km |
2:00:54 |
2:19 |
|
| 10/13/2010 |
Bike |
Lake Natoma |
Interval |
30.0 km |
1:08:38 |
2:18 |
|
| 10/15/2010 |
Bike |
ART - Watt [60K] |
Tempo |
60.0 km |
2:06:02 |
2:07 |
|
| 10/17/2010 |
Bike |
El Dorado Hills |
Hill |
109.1 km |
4:31:33 |
2:30 |
|
| 10/26/2010 |
Bike |
Lake Natoma |
Easy |
29.6 km |
1:13:17 |
2:29 |
|
| 10/28/2010 |
Bike |
El Dorado Hills |
Easy |
20.3 km |
47:00 |
2:19 |
|
| 10/31/2010 |
Bike |
Random Course |
Hill |
59.6 km |
2:30:42 |
2:32 |
|
| 11/5/2010 |
Bike |
Empire Ranch |
Easy |
20.3 km |
43:22 |
2:09 |
|
| 11/12/2010 |
Bike |
Empire Ranch |
Easy |
20.3 km |
44:43 |
2:13 |
|
| 11/14/2010 |
Bike |
Disco |
Long |
101.7 km |
3:52:23 |
2:18 |
|
| 11/21/2010 |
Bike |
Ironman Arizona |
Default |
112.0 mi |
6:39:59 |
2:14 |
|
| 2/13/2011 |
Bike |
Empire Ranch |
Easy |
15.6 km |
36:01 |
2:19 |
|
| 2/26/2011 |
Bike |
Empire Ranch |
Hill |
17.4 km |
38:44 |
2:14 |
|
| 2/27/2011 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:05:30 |
2:20 |
|
| 3/5/2011 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:04:46 |
2:19 |
|
| 3/8/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
38:32 |
2:09 |
|
| 3/10/2011 |
Bike |
Empire Ranch |
Tempo |
18.0 km |
38:45 |
2:09 |
|
| 3/13/2011 |
Bike |
ART - Watt [60K] |
Tempo |
58.2 km |
2:10:54 |
2:15 |
|
| 3/30/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
37:21 |
2:05 |
|
| 4/9/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
40:06 |
2:13 |
|
| 4/14/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
36:26 |
2:02 |
|
| 4/28/2011 |
Bike |
Empire Ranch |
Default |
18.1 km |
37:38 |
2:05 |
|
| 5/1/2011 |
Bike |
Chico WIldflower |
Long |
124.6 km |
5:13:50 |
2:32 |
|
| 6/26/2011 |
Bike |
Lake Natoma |
Easy |
28.0 km |
1:04:48 |
2:19 |
|
| 6/28/2011 |
Bike |
Lake Tahoe |
Long |
120.0 km |
5:00:00 |
2:30 |
|
| 7/2/2011 |
Bike |
Lake Natoma |
Tempo |
28.0 km |
1:01:10 |
2:12 |
|
| 8/8/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
39:40 |
2:12 |
|
| 8/10/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
38:31 |
2:08 |
|
| 8/12/2011 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:02:03 |
2:13 |
|
| 8/15/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
38:39 |
2:09 |
|
| 8/18/2011 |
Bike |
Empire Ranch |
Easy |
17.4 km |
34:49 |
2:01 |
|
| 8/22/2011 |
Bike |
Empire Ranch |
Easy |
18.0 km |
38:43 |
2:09 |
|
| 8/29/2011 |
Bike |
Lake Natoma |
Easy |
28.0 km |
1:03:48 |
2:17 |
|
| 9/1/2011 |
Bike |
Empire Ranch |
Tempo |
18.1 km |
37:59 |
2:07 |
|
| 9/9/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
39:01 |
2:10 |
|
| 9/11/2011 |
Bike |
Disco |
Long |
103.1 km |
3:45:18 |
2:12 |
|
| 9/12/2011 |
Bike |
Empire Ranch |
Easy |
18.3 km |
41:15 |
2:16 |
|
| 9/18/2011 |
Bike |
Empire Ranch |
Easy |
18.0 km |
41:05 |
2:17 |
|
| 9/19/2011 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:04:06 |
2:17 |
|
| 9/22/2011 |
Bike |
Lake Natoma |
Tempo |
28.0 km |
1:00:28 |
2:10 |
|
| 9/24/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
40:12 |
2:14 |
|
| 9/28/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
41:52 |
2:19 |
|
| 10/1/2011 |
Bike |
King Ridge Gran Fondo |
Long |
159.0 km |
6:50:28 |
2:35 |
|
| 10/17/2011 |
Bike |
Lake Natoma |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 10/21/2011 |
Bike |
Lake Natoma |
Easy |
28.1 km |
1:03:48 |
2:17 |
|
| 11/5/2011 |
Bike |
ART - Watt [60K] |
Default |
50.0 km |
1:54:08 |
2:17 |
|
| 12/15/2011 |
Bike |
Empire Ranch |
Easy |
18.1 km |
40:25 |
2:15 |
|
| 12/24/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 12/27/2011 |
Bike |
|
Easy |
10.0 km |
20:00 |
2:00 |
|
|