| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
Random Course |
Long |
35.0 km |
3:25:56 |
5:54 |
 |
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 9/20/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/21/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 3/25/2010 |
Run |
Sea Wall |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 4/22/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:58:29 |
5:56 |
|
| 7/25/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:51:30 |
5:35 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
|