| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/5/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:46 |
5:52 |
 |
| 10/8/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:28:52 |
5:56 |
|
| 8/2/2010 |
Run |
Chilliwack |
Long |
16.0 km |
1:29:14 |
5:35 |
|
| 3/25/2010 |
Run |
Sea Wall |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 10/9/2010 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:46:29 |
5:20 |
|
| 7/25/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:51:30 |
5:35 |
|
| 10/22/2011 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:54:25 |
5:44 |
|
| 4/22/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:58:29 |
5:56 |
|
| 5/16/2010 |
Run |
Dyke 8 Loop |
Hill |
20.0 km |
2:09:47 |
6:30 |
|
| 10/29/2011 |
Run |
Parkway Trails [Extended] |
Long |
25.0 km |
2:18:23 |
5:33 |
|
| 5/21/2010 |
Run |
Dyke 8 Loop |
Long |
25.0 km |
2:29:45 |
6:00 |
|
| 9/17/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
2:53:52 |
5:48 |
|
| 11/6/2011 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:40 |
6:04 |
|
| 5/2/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:47 |
6:04 |
|
| 10/29/2010 |
Run |
Random Course |
Long |
35.0 km |
3:25:56 |
5:54 |
|
| 10/1/2010 |
Run |
Lake Natoma |
Long |
35.0 km |
3:33:27 |
6:06 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
42.4 km |
4:34:02 |
6:29 |
|
| 11/21/2010 |
Run |
Ironman Arizona |
Race |
42.4 km |
4:39:51 |
6:37 |
|